AUTHOR

stephen choo quan

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Stephen Choo Quan is a wellness explorer, author, and longevity advocate whose work blends science, story, and timeless wisdom to help readers rediscover what they already carry within themselves. His series, The Secret Is Already Within You, invites readers on a journey of realignment—back to health, clarity, and purpose—through movement, nutrition, sleep, and the deeper practices that sustain a meaningful life. A seasoned technology leader with over 30 years of experience driving innovation across global teams, Stephen brings systems thinking and human-centered leadership into his writing. He draws from collaborations with experts in gut health, brain science, and fitness, as well as decades of community building, athletics, and personal exploration. Beyond the page, Stephen has competed nationally in basketball and track, performed Latin dance professionally, and founded Trini Jungle Juice, one of the most influential Caribbean lifestyle platforms. He is also an award-winning public speaker and photographer, known for capturing stories that inspire connection and resilience. Based in Philadelphia, Stephen continues to refine his own health routines while guiding others toward balance, vitality, and joy. Through his books, he seeks to remind readers that the secret to living well is not hidden in the future—it is already within them, waiting to be remembered.
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