Tonya Lester
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Tonya Lester

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Tonya Lester is a successful Brooklyn-based psychotherapist and writer known for her work with relationships and communication. She emphasizes deep self-knowledge and self-compassion, combined with speaking up and taking meaningful action. On “Staying Sane Inside Insanity,” the blog she created and writes for Psychology Today, her posts on relationships and personal growth regularly reach over 1,000,000 readers. She's been featured as an expert in Newsweek, The Guardian, Fatherly, Well + Good and the Bumble site, The Buzz. She also offers her insights to her robust Instagram following @tonyalesterpsychotherpy. In addition to her clinical work, Tonya is a highly sought after as a consultant to other clinicians. Her clients and readers benefit from her relentless focus on self-inquiry combined with meaningful action to create their “right” life.
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  • Push Back cover art

    • Push Back

    • Live, Love, and Work with Others Without Losing Yourself
    • By: Tonya Lester
    • Narrated by: Tonya Lester
    • Length: 6 hrs and 7 mins
    • Release date: 21-10-25
    • Language: English
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