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The Little Book of Self-Soothing
- 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
- By: Robin Raven
- Narrated by: Robin Raven
- Length: 3 hrs and 27 mins
- Unabridged
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Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you...
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The Little Book of Self-Soothing
- 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
- Narrated by: Robin Raven
- Length: 3 hrs and 27 mins
- Release date: 03-01-23
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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