Rachel Havekost
AUTHOR

Rachel Havekost

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Rachel is the bestselling author of "Where the River Flows,” “Write to Heal,” and "The Inner Child Journal." Her latest release is "LOOK UP," a collection of poems and short reminders for navigating grief, uncertainty, and being human. Along with her other titles, "The Self-Healer's Journal" and "The Grief Workbook," Rachel has single-handedly built an online social media presence with a combined 300k+ individuals devoted to de-stigmatizing mental health. As a graduate from EWU with an M.S. in psychology, Rachel is excited to infuse her storytelling with an ongoing lens of evidence-based practices and research. Courage, community, and connection are at the heart of Rachel's work. After 19+ years of therapy for an eating disorder, depression, anxiety, and grief, Rachel strives to use radical transparency in hopes that others might not feel alone. Her current work is centered in life after suffering: asking questions about embracing humanity, living with uncertainty, and allowing for ease after periods of strife. She is quickly amassing a readership on her Substack Publication, “The Messy Middle,” where she writes weekly newsletters about living imperfectly and showing up messy. Recently, Rachel has attended Harvard’s first Mental Health Creator’s Summit, given keynotes across the world including 988's Global Crisis Conference in Amsterdam, and received praise from New York Time’s mental health journalist Ellen Barry for her memoir. She is grateful and honored to be able to share her story and support others on their journey to joyful living.
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