Rachel Carta
AUTHOR

Rachel Carta

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Rachel Carta had been in the field of helping people in different ways for many years, but she was falling apart inside. The more she gave, the more she became lost, using self-sabotaging behaviors like drinking, overeating, and binge-watching tv as coping mechanisms to cover difficult feelings. Left alone at the hospital, shaking and afraid, in labor with her child, Carta knew something massive had to change. It was time to unravel the negative thinking patterns that had led her life to this point. Over years, she began to dive deeply into spiritual elements, ranging from health and meditation to scripture and yoga and experienced a personal transformation. Her journey led her to become a Life Coach through Robbins-Madanes Training, developed by pioneers Tony Robbins and Cloe Madanes. Rachel brings these concepts to her readers and life coaching clients and empowers them to get out of their own way and step into the beautiful life they were designed to live. Rachel has influenced many lives and her honored work as a Registered Hospice Nurse has fueled her passion to teach how to seek Authentic Happiness with all you have because time is short and this life is precious. She longs for you to truly know that you are not your circumstances and finding Real Happiness and Deep Joy is entirely possible. Rachel began her writing career as a newspaper reporter in rural Pennsylvania. Moving to the Boston area, she morphed into a writer and life coach, focusing on health and wellness content, which was inspired by her work as a 15-year fitness, yoga, and meditation instructor, having studied in Bali, Indonesia. “Life is way too short to be waiting for the right time to find joy and happiness,” said Carta. “We must decide the time is now. Daily life doesn’t have to feel chaotic, stressful, and without hope. Joy can be found, even in the challenges of life. We can add simple and healthy practices for our mind, body, and spirit, unlearn the negative beliefs that lead us to self-sabotage, and live an intentional life full of purpose, meaning, love, and joy.” For more information visit RachelCartaRN.com
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