Kristen Broughton
AUTHOR

Kristen Broughton

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Dr. Kristen Broughton is the creator of Automatic Body, a faith-rooted approach to health designed to help women escape the cycle of starting over.

She didn’t develop Automatic Body from theory. It grew out of her own experience with body changes and the frustration of trying diets, trends, and fitness plans that didn’t fit real life.

An entrepreneur and innovator for more than twenty years, Dr. Kristen has worked across beauty, natural living, wellness, and product development. She holds a doctorate in Theology and has spent decades studying Biblical truth, natural health, and the connection between the way we think, live, and care for our bodies.

Her work challenges the idea that women need more willpower, more extremes, or another quick fix. Instead, she teaches a simple system of small, repeatable changes that can become automatic over time.

Through her books and Automatic Body, Dr. Kristen is helping women step out of the fitness loop and build a healthier way of life that feels natural, sustainable, and made to last.
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