Kitty Barrett
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Kitty Barrett

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Self-publisher, creative strategist, a lifelong learner, and a passionate advocate for women’s emotional healing – I publish books that are rooted in lived experience, created to heal, empower, and inspire women through life transitions.

My professional journey in marketing and training within the hospitality industry taught me the power of communication, human connection, emotional intelligence and how relationships – when nurtured – can transform lives.

Drawing from my personal experience, growing up without parents or a stable home, I’ve learned to turn pain into purpose. My early childhood experience may have shaped me – but it didn’t define me. I’ve spent a lifetime unlearning pain, building emotional resilience, and rediscovering my worth. And now, through my books, I hope to help others do the same. I aspire to inspire others to embrace each day as a new chance to become a better version of themselves.

My publishing work is grounded in compassion, real-world experience, and proven therapeutic tools like CBT, DBT, mindfulness, and trauma-informed care. Whether I’m writing about self-love, emotional eating, menopause, or healing the inner child, my goal is always the same: to empower women to rise from their challenges, reconnect with themselves, and embrace each new chapter with strength and purpose.

Because a meaningful life isn’t something we find. It’s something we create with love, strength, and the quiet grace of starting over as many times as we need. And sometimes, the most beautiful transformations often begin in our most broken places.

Remember, pursuing a happy and meaningful life is a journey that never ends – it evolves with us, shaping us into the resilient, compassionate individuals we are meant to be.
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Emotional Eating: Why You Do It and How to Beat It

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  • Emotional Eating: Why You Do It and How to Beat It cover art
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  • Menopause: The Ultimate Guide cover art
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    • Menopause: The Ultimate Guide

    • Overcome Hot Flashes, Mood Swings, Weight Gain, Brain Fog and Symptoms That Drive You Mad, to Help You Smile and Embrace Your New Normal
    • By: Kitty Barrett
    • Narrated by: Erica Hazelton
    • Length: 4 hrs and 1 min
    • Release date: 28-01-25
    • Language: English
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