Katie Wells
AUTHOR

Katie Wells

Health & Wellness
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Hi, I’m Katie, the “Wellness Mama” and my goal is to help other families live more naturally through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. Why Wellness Mama? It all started for me almost a decade ago when my first son was born. I was sitting in the doctors office at my follow up visit and I read in a magazine that was sitting on the side table that: ..For the first time in centuries, the current generation of children will have a shorter life expectancy than their parents… That hit me like a ton of bricks. I was holding my perfect newborn and reading about how his generation would face higher rates of cancer, heart disease, autoimmune disease and other many other health problems. That day, my life changed and I decided to work to change that statistic. It’s been a long journey for me, through four more pregnancies, finding out that I have a thyroid disease and working to find answers, and completely changing my family’s lifestyle from eating pasta and using chemical cleaners to real food and natural homemade products. My goal is to help make the transition to healthy eating easier for you than it has been for me, and to share my own journey (since we’re always learning and growing). In the Wellness Mama Cookbook and at WellenssMama.com you’ll find all of my best real food recipes, natural living and cleaning tutorials, beauty recipes and health hacks with natural ingredients, natural remedies, and so much more. The official bio: Katie Wells, the “Wellness Mama” is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. As a mom, Katie has developed systems and tips for living a Wellness Lifestyle with a family and on a budget and she was recently named by Greatist as one of the 100 most influential people in health and wellness along with Dr. Oz, Dr. Mercola, Food Babe and Tim Ferriss. She writes at WellnessMama.com and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.
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  • The Wellness Mama 5-Step Lifestyle Detox cover art

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