Kate Hudson-Hall
AUTHOR

Kate Hudson-Hall

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Kate Hudson-Hall is a bestselling author, psychotherapist, and host of the Bulimia Sucks! podcast, listened to over 75,000 times worldwide. With more than 25 years’ experience, Kate helps people overcome anxiety, stress, and eating disorders with compassion and practical tools that work. Having personally battled bulimia and anxiety in her teens, Kate knows how isolating these struggles can feel. Her own recovery journey fuels her passion for helping others find their way forward. Through her bestselling books like Anxiety Hacks and Bulimia Sucks!, Kate shares easy-to-follow strategies and calming techniques that empower readers to take back control of their lives. Her writing is warm, insightful, and filled with wisdom drawn from years of therapeutic work. Living in Cornwall, UK, Kate takes inspiration from the serene coastal landscapes around her and believes healing is always possible—even when it feels out of reach.
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