Joseph Veebe
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Joseph Veebe

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Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.

Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So, it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption.

Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking.

He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information.
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Cancer Prevention: Cancer Factors, Cancer Fighting Foods and How the Spices Turmeric, Ginger, and Garlic Can Reduce Cancer Risk

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  • Essential Spices & Herbs: Garlic: The Natural Anti-Biotic, Heart Healthy, Anti-Cancer and Detox Food. Natural Healing Rec
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    • Preventing Alzheimer's

    • Alzheimer's Factors, Prevention Steps and Foods that Prevent or Slow Alzheimer's, Recipes for Alzheimer's Prevention Diet (Essential Spices and Herbs, Book 6)
    • By: Joseph Veebe
    • Narrated by: Ivy White
    • Length: 2 hrs and 22 mins
    • Release date: 16-10-19
    • Language: English
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    • Fighting the Virus

    • How to Boost Your Body's Immune Response and Fight Viruses and Bacteria Naturally (Essential Spices and Herbs, Book 14)
    • By: Joseph Veebe
    • Narrated by: Ivy White
    • Length: 2 hrs and 12 mins
    • Release date: 01-04-21
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    • Curry

    • Curry Powder and Spice Mixes, Health Benefits and Recipes (Essential Spices and Herbs, Book 8)
    • By: Joseph Veebe
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    • Length: 2 hrs and 22 mins
    • Release date: 08-05-20
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    • All Natural Wellness Drinks

    • Teas, Smoothies, Broths and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Diabetic and Antioxidant Drinks: Essential Spices & Herbs, Book 5
    • By: Joseph Veebe
    • Narrated by: Ivy White
    • Length: 1 hr and 48 mins
    • Release date: 04-08-20
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