Dr. Thomas L. Murray Jr
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Dr. Thomas L. Murray Jr

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Thomas L. Murray, Jr., Ph.D., is a nationally recognized sex and relationship therapist, author, and educator who has spent over two decades helping people cut through the noise to build authentic connections. Known for his "CAREfrontational" approach, Dr. Murray specializes in helping perfectionists, overthinkers, and rule-followers ditch the shame and face the anxieties that hold them back from satisfying lives. As an Assistant Professor of Counselor Education and a Licensed Marriage and Family Therapist (LMFT), he bridges the gap between clinical expertise and real-world application. He is the author of the award-winning book Making Nice with Naughty and is a frequent contributor to major media outlets like HuffPost and various top-tier podcasts. Whether he’s in the classroom or the therapy room, Dr. Murray’s mission is simple: helping people get real and connect deeply without losing themselves in the process.
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