Dr. Thomas L. Murray Jr
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Dr. Thomas L. Murray Jr

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Thomas L. Murray, Jr., Ph.D., is a nationally known sex and relationship therapist, forensic sexologist, author, and educator with over two decades in the field. He’s known for a blunt, no-nonsense style that helps perfectionists, overthinkers, and rule-followers ditch shame, face anxiety, and build strong, satisfying relationships. He’s the author of the award-winning book, "Making Nice with Naughty," an intimacy guide for folks who live in their heads but want more from the bedroom. Dr. Murray has appeared in numerous venues, including HuffPost, The Daily Mail, and on top podcasts like “Shrink Rap Radio.” He’s trained therapists across the U.S. and abroad, and presented at major conferences on sex, mental health, and relationships. He’s served on faculty at UNC Greensboro, Northwestern University’s Family Institute, Walden, Adler, and more. Whether in the therapy room, classroom, or on stage, Murray helps people cut the crap, get real, and connect deeply—without losing themselves.
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