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Mindfulness: A Practical Guide
- 10 Best Ways to Eliminate Stress, Anxiety, Loss of Focus, Illness, Depression and Unhappiness
- By: Donna Sanders
- Narrated by: Barbara Rich
- Length: 56 mins
- Unabridged
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Want to eliminate your stress, anxiety, loss of focus, illness, depression and unhappiness? Stress creates hot temper, raises inflammation, leads to brain damage, and decreases your ability to metabolize and detoxify. On the other hand, your immune system is shut down, and the energy powerhouses...
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Mindfulness: A Practical Guide
- 10 Best Ways to Eliminate Stress, Anxiety, Loss of Focus, Illness, Depression and Unhappiness
- Narrated by: Barbara Rich
- Length: 56 mins
- Release date: 27-02-18
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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