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Glimmers Journal
- Reflect on the Small Moments That Bring You Joy, Safety, and Connection
- By: Deb Dana
- Narrated by: Deb Dana
- Length: 1 hr and 13 mins
- Unabridged
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First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet.
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Glimmers Journal
- Reflect on the Small Moments That Bring You Joy, Safety, and Connection
- Narrated by: Deb Dana
- Length: 1 hr and 13 mins
- Release date: 04-03-25
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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