Brian Braudis
AUTHOR

Brian Braudis

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Brian Braudis is a biologist, certified older adult fitness trainer, and coach—but more importantly, he is a practitioner. His philosophy on living and aging with strength, vigor, and vitality is not a concept. It is earned by doing. He brings effort and lived experience to the science, translating clinical research into embodied, real-world results. This is not simply what Brian does. It is who he is. Brian celebrates aging. He strives to be a strong hiker, a capable fly-fisher, and competent in the outdoor pursuits that make life rich and meaningful. Activities alone, however, are not enough to build lifelong vigor—especially as we age. To continue doing what we love, we must train. Lifelong vigor has prerequisites: aerobic capacity (VO₂ max), endurance, muscle mass and strength, balance, flexibility, and pliability. Through coaching and writing, Brian shares lived experience of what is possible—how we can continue to do what we love for longer, regardless of age. We can all become better old people.
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