Åsa Kärrman
AUTHOR

Åsa Kärrman

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Åsa Kärrman is a writer and autoimmune health advocate who has lived in remission from palmoplantar pustulosis for more than fifteen years.

Her interest in autoimmune disease began after she developed the painful skin condition at the age of thirty-three. After being misdiagnosed, dismissed, and eventually told that she would simply have to learn to live with the disease, Åsa began searching for answers herself.

What followed was years of research, trial and error, and learning about the complex connections between the immune system, gut health, nutrition, stress, genetics, and environmental triggers. By making significant changes to her diet and lifestyle, she found her own way into remission and has remained free from outbreaks for more than fifteen years.

Her first book, How to Treat Palmoplantar Pustulosis Naturally, was written specifically for people living with PPP and shares the practical steps that helped her recover.

Her second book, Why Your Body Turned Against You, takes a broader look at autoimmune disease. Combining her personal journey with accessible explanations of published research, Åsa explores how different factors may become intertwined to create each person’s unique autoimmune “knot.” The
book helps readers better understand autoimmunity, identify possible triggers, and begin creating an individual approach to supporting their health.

Åsa also shares articles, practical resources, and personal insights through her website, Well-Healed, and runs an international online support community for people living with palmoplantar pustulosis.

Her aim is not to offer a one-size-fits-all cure, but to help people feel less alone, understand their bodies more clearly, and find a practical place to begin.
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