Das große Yoga-Hörbuch
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Yoga bei Depression
- Das Übungsprogramm
- By: Anna Trökes
- Narrated by: Anna Trökes
- Length: 1 hr and 5 mins
- Unabridged
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Yoga verbessert die Fähigkeit, sich selbst wahrzunehmen und körperliche sowie emotionale Bedürfnisse frühzeitiger und differenzierter zu erkennen. Damit ist Yoga eine der wirkungsvollsten begleitenden Therapien, um der Depression zu begegnen, die in den vergangenen Jahrzehnten zu einer der...
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Yoga bei Depression
- Das Übungsprogramm
- Narrated by: Anna Trökes
- Length: 1 hr and 5 mins
- Release date: 20-09-17
- Language: German
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£4.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga der Achtsamkeit
- By: Anna Trökes
- Narrated by: Anna Trökes
- Length: 1 hr and 9 mins
- Unabridged
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Spätestens seit den Büchern von Thich Nhaht Hanh ist in der westlichen Welt das Bewusstsein für Achtsamkeit angekommen. Keine andere Lebenshaltung ist so unmittelbar mit Zufriedenheit und Fülle verknüpft. Obwohl viele sich ein Leben in Achtsamkeit wünschen, fällt die praktische Umsetzung...
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Yoga der Achtsamkeit
- Narrated by: Anna Trökes
- Length: 1 hr and 9 mins
- Release date: 10-03-17
- Language: German
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£3.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anti-Stress-Yoga
- Neue Übungen für mehr Gelassenheit
- By: Anna Trökes
- Narrated by: Anna Trökes
- Length: 59 mins
- Abridged
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Der Wunsch, Stresszuständen angemessen begegnen zu können und ihnen nicht mehr hilflos ausgeliefert zu sein, ist ein Anliegen vieler Menschen. Yoga kann dabei helfen, ruhiger und gelassener zu werden. Diese neuen Übungen enthalten alle Elemente, die Menschen brauchen, um Stress abzubauen. Sie...
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Anti-Stress-Yoga
- Neue Übungen für mehr Gelassenheit
- Narrated by: Anna Trökes
- Length: 59 mins
- Release date: 11-12-15
- Language: German
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£3.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pranayama
- Yoga-Atemübungen
- By: Anna Trökes
- Narrated by: Anna Trökes, Gabi Gerlach
- Length: 58 mins
- Unabridged
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Pranayama (Lebensenergie kontrollieren) ist eine der ältesten Atemtherapien der Welt. Die leicht verständlichen Übungen helfen...
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Pranayama
- Yoga-Atemübungen
- Narrated by: Anna Trökes, Gabi Gerlach
- Length: 58 mins
- Release date: 01-09-15
- Language: German
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£2.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Samadhi
- Den Geist zentrieren
- By: Anna Trökes
- Narrated by: Anna Trökes, Gabi Gerlach
- Length: 1 hr
- Unabridged
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Samadhi (Versenkung) ist ein völliges Aufgehen in dem Objekt, über das meditiert wird...
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Samadhi
- Den Geist zentrieren
- Narrated by: Anna Trökes, Gabi Gerlach
- Length: 1 hr
- Release date: 01-09-15
- Language: German
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£3.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anti-Stress-Yoga
- Übungen für mehr Gelassenheit. Ein Kurs für zu Hause
- By: Anna Trökes
- Narrated by: Anna Trökes
- Length: 1 hr and 24 mins
- Unabridged
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Der Wunsch, Stresszuständen angemessen begegnen zu können und ihnen nicht mehr hilflos ausgeliefert zu sein, ist ein Anliegen vieler Menschen, die Yoga-Kurse besuchen. Und die Menschen, die sich auf die Yoga-Praxis einlassen, bestätigen es: Yoga kann dabei helfen, ruhiger und gelassener zu...
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Anti-Stress-Yoga
- Übungen für mehr Gelassenheit. Ein Kurs für zu Hause
- Narrated by: Anna Trökes
- Length: 1 hr and 24 mins
- Release date: 02-04-15
- Language: German
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£4.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mantra-Yoga
- Ein Weg in die Mitte des Herzens
- By: Anna Trökes, Prashant Mallick
- Narrated by: N.N.
- Length: 1 hr and 1 min
- Unabridged
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Mantras erfreuen sich bei dem ständig wachsenden Kreis von Yoga-Praktizierenden einer zunehmenden Beliebtheit. Durch das Singen (Chanten) der indischen Mantras finden viele Menschen zu ihrer eigenen Stimme zurück und entdecken so einen neuen Zugang ins eigene Innere. Ausgeglichenheit...
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Mantra-Yoga
- Ein Weg in die Mitte des Herzens
- Narrated by: N.N.
- Length: 1 hr and 1 min
- Release date: 09-03-12
- Language: German
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£2.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Der kleine Alltags-Yogi
- By: Anna Trökes
- Narrated by: Gabriele Gerlach, Anna Trökes
- Length: 1 hr and 24 mins
- Abridged
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Kleine Übungen, große Wirkung. Finden Sie in wenigen Minuten täglich zu mehr Ruhe und Gelassenheit...
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Der kleine Alltags-Yogi
- Narrated by: Gabriele Gerlach, Anna Trökes
- Length: 1 hr and 24 mins
- Release date: 26-03-15
- Language: German
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£3.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation. Der Weg des Yoga
- By: Anna Trökes
- Narrated by: Anna Trökes
- Length: 1 hr and 12 mins
- Abridged
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Yoga wird von immer mehr Menschen als Weg zu geistig-körperlicher Gesundheit und Harmonie geschätzt. Neben Yoga-Übungen, die über die körperliche Ebene auf den Geist einwirken, gibt es im Yoga auch eine stark meditative Dimension - der Geist beeinflusst den Körper - sprich Yoga-Meditation...
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Meditation. Der Weg des Yoga
- Narrated by: Anna Trökes
- Length: 1 hr and 12 mins
- Release date: 31-03-10
- Language: German
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£4.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chakra-Yoga
- Meditationen zur Aktivierung unserer Energiezentren
- By: Anna Trökes
- Narrated by: Anna Trökes
- Length: 1 hr and 19 mins
- Unabridged
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Anhand der Energiezentren des Körpers, den Chakren, führt uns Anna Trökes mit Anleitungen und Übungen zu mehr Selbstwahrnehmung. Innere Ausgeglichenheit und Zufriedensein können sich so einstellen. Jedes Chakra hat bestimmte Themen, die den Weg der Selbstfindung betreffen. Die Anleitungen...
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Chakra-Yoga
- Meditationen zur Aktivierung unserer Energiezentren
- Narrated by: Anna Trökes
- Length: 1 hr and 19 mins
- Release date: 17-06-11
- Language: German
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£4.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Das große Yoga-Hörbuch
- By: Anna Trökes
- Narrated by: Anna Trökes, Alexander Radszun, Gabriele Gerlach
- Length: 10 hrs and 29 mins
- Abridged
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Seit vielen Jahren gilt "Das Große Yoga-Buch" von Anna Trökes als das Standardwerk für alle, die sich intensiv mit Yoga beschäftigen...
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Das große Yoga-Hörbuch
- Narrated by: Anna Trökes, Alexander Radszun, Gabriele Gerlach
- Length: 10 hrs and 29 mins
- Release date: 22-01-15
- Language: German
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£12.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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