Ailsa Hichens
AUTHOR

Ailsa Hichens

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I’m Ailsa, a 53 year old (and counting) menopause nutritionist and health coach based in the UK. I help women fix their flushes, tame their moods and lose the menopausal middle, so they feel confident and on fire (in a good way), living the life they deserve. You can count on me for real-life solutions you can rinse and repeat – not super clean living, strict diets or anything that feels complicated.

After a couple of decades as a magazine editor, I retrained and I've now spent ten years in clinical practice working with clients just like you who have discovered that losing weight is not just about eating less until you can stand it no longer. I can help you improve relationship with food and discover the ‘right’ foods for you – and this is absolutely critical after 40 because the rules suddenly get very different. I can't wait for you to start reading my book!
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