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The Little Book of Big Weightloss
- Narrated by: Bernadette Fisers
- Length: 1 hr and 17 mins
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The Little Book of Big Weightloss
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Summary
The little book that gets to the heart of big weight loss.
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese, with a fatty liver, high blood pressure and pre-diabetes.
She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.
The Little Book of Big Weightloss is a no-nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’, this little book offers a fresh ‘can do’ approach to dieting and sustainable health.
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