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My Big Fat Chinese Weight Loss Secret
- 21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention
- Narrated by: G. R. Mitchell
- Length: 3 hrs and 18 mins
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Summary
My Big Fat Chinese Weight Loss Secret: 75 percent of folks living in the USA are likely to be overweight in the next 24 months…. Keep listening to make sure you are not one of them.
Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.
Have you noticed that most Chinese people are slim? There are Chinese restaurants all over the world selling greasy, MSG-Laced, unhealthy foods but yet, China is known as one of the world's slimmest countries. What in the world are they doing to stay slim, and maintain their slim physiques? Well let me share with you My Big Fat Chinese Weight Loss Secret that fascinated me so much due to its simplicity and effectiveness when I implemented it in my life that I wanted more. So I discovered much more than I bargained for.
What I found was a multitude of additional habits of the Ancients and decided to share just 21 of their most amazing habits that are proven to work automatically for weight loss, weight maintenance, and also disease prevention. So yes, you not only lose weight by adopting just a few of these habits to your lifestyle, but you are able to do it automatically and you will also reap the benefit of automatic weight maintenance and disease prevention.
Join me as I share with you how I was able to:
- Shed stubborn pounds, and also discover how implementing just a few of these simple habits have enabled me to heal my body from asthma, severe anemia, severe candida overgrowth, psoriasis, eczema, and fibroids the size of cantaloupes
- And is also helping me heal naturally from epilepsy after being on one of the most deadly anti-seizure medications for the past 12 years
Furthermore, I have been also able to slow down the growth of gray hair and get rid of wrinkles. Yes, you too can also:
- Lose weight automatically, without dieting.
- Look 10-20 years younger, while maintaining weight, strengthening your immune system, and healing your body.
So yes, again, you’re not only losing weight, but gaining so much more in the long run without all the extra “fluff.” Just add a few of these simple habits to your hectic lifestyle and watch the changes take place. Stop looking for the next fad diet because they do not work. Discover My Big Fat Chinese Weight Loss Secret, which includes 21 habits of the Ancients that can help you automatically lose weight, maintain weight and prevent disease. The habits in this book work for the Chinese, they work for me and can definitely work for you whether you’re 18 years old or over 40 like me.
What listeners say about My Big Fat Chinese Weight Loss Secret
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- Shannonreader
- 19-12-22
Such a Great Resource
I highly recommend this book! The author has done a great job from beginning to end. The changes mentioned in this book are easy to implement and add more flavor to your food. For instance, removing substitutes from your diet (artificial sweeteners) and adding spices to your diet are great ideas to bring out the natural goodness within the food you ingest. This book provides a clear understanding of weight control from the perspective of the Chinese and their dietary habits. Daily habits are easy to adjust and using this book: one day at a time, one spice, one removal of artificiality and the pounds will remove themselves. This is a must listen!
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- Joh
- 18-12-22
Helpful information!!
If you’re obsessed with living a healthy lifestyle, this is the audiobook for you!! We, in the western country, don’t put too much thought of what’s we’re consuming. Even if we are eating healthy. The author brings awareness of what type of foods and drinks thar we are consuming and how it’s different from the Asian culture in ways that’s easy to understand! This is a must have!!
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- Vdeva
- 04-12-22
Now I know why the Chinese are so healthy!
When we think of Chinese food, we think of Chinese takeaway. But that's just another kind of fast food and NOT what the Chinese eat at home. This audiobook breaks down in a clear way all of the food "hacks" that the Chinese use to keep healthy and their weight under control. I like how the author broke down the chapters into habits that you can start implementing daily. I encourage anyone interested in weight loss to give this book a listen. Highly recommend it!
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- Anonymous User
- 11-12-22
I always wondered how the Chinese managed it...
I LOVE Chinese food. I always wondered what it would be like to grow up in a Chinese culture with its food. I always admired how they were able to be so healthy, thin, and live a long life. Well, it certainly wasn't because of the fast food version of Chinese food. I just taught my self this past year about SEVERAL different types of hot teas. I like tofu, and think I can put this diet to work for me. Excited to put it into motion.
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- EM
- 26-12-22
INCREDIBLY HELPFUL SECRET!
What a fantastic book for those of us who want to improve our health in the coming year! The author explains the tips and tricks one might utilise to permanently lose weight. The advice provided in this book is straightforward but extremely useful, as well as simple to apply. I've always had the misconception that eating salads all the time is the best way to lose weight and keep it off. Salads, as the author says, can be very difficult to digest. Balance and maintaining the most natural state of things are ultimately what matter. Will undoubtedly begin putting these habits into practise in the coming year!
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- Marcia B.
- 03-02-23
Diet no more!
I enjoyed listening to this audiobook! A great resource for anyone who have been struggling with diet and losing weight.
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- Amazon Customer
- 02-12-22
Amazing book!
I always think Chinese food is oily, greasy, and fatty food, never thought that the traditional eating habit in China like drinking hot tea, eating tofu and fish could reduce your Weight.
It is good to know that a Spicy food can lose weight too. The author has in- depth researched the topic and well done. I really love this book if you want to lose weight without exercise, then this is a good resource for you.
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- CTFX
- 15-12-22
Fantastic!
Thanks for the secret! I loved it, and it’s not difficult either. Just a few small changes to my diet 😁🤟
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- Grace
- 26-12-22
Habits are Important for your Weight Loss Journey.
My children made me notice that I was gaining weight due to my eating habits like eating too much food, not eating timely, etc. This book helped me in making my eating habits. I tried to follow as many habits as I could (Because I couldn't adopt all 21 habits at the same time, so I thought to take baby steps).
The author has done great research on Asian culture and their habits to lose weight. Because of this, I added two wonderful habits to my life. First, Daily walks, and second adding seafood to my plate.
The narrator's voice is very soothing to ears that you can listen and comprehend each and every word clearly. I recommend this book to adults of all ages. It's not difficult to lose weight but to change habits, In order to live life longer and happier without diseases, I think this much is necessary for all of us. Right??
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- Anonymous
- 02-01-23
Life-changing weight loss habits
I loved this book. All the habits and tips were simple, straight to the point, and very informative. I think some of the habits are not hard to implement and would help in the weight loss journey.
I tried drinking herbal tea with my diet for a few days and lost 10Ibs in a week. I already see it making a difference in my life by following it consistently.
I liked the narrator's friendly delivery and the way she shared her experience of weight loss. Chinese weight loss method is pretty impressive, and I highly recommend this book.
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