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Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 8 hrs and 34 mins
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Stress Less, Accomplish More
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Summary
This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook.
Foreword by Mark Hyman, MD. Preface by Andrew Huberman, PhD.
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
Throughout the audiobook, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This audiobook has a very simple message: do less - without the stress - and accomplish more.
Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
Critic reviews
"For the few minutes I put into meditation each day, I get back at least an extra three hours of focus and quality work." (Mark Hyman, MD)
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What listeners say about Stress Less, Accomplish More
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- Kooszi
- 15-05-19
Awesome.
Really good guide to start to be in the present time, and truly think about own life.
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- Grace Butler
- 02-05-20
Every human needs this
Hands down my most recommended book. I now use this technique daily and it has helped me through grief, my own mental illness, career, sleep everything. Love love love love
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- Jlo
- 10-10-20
It's so good for my sleep
I was recommended this to help me sleep. It's so effective I've listened to it at least a dozen times. I keep falling asleep.
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- vijaya avula
- 13-04-23
Good book to greatness
Loved the meditation techniques and very good narration. Enjoyed and practicing this book. Recommend reading it.
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- kieran shepherd
- 13-03-20
most of this book is unnecessary
I've not even finished this book yet but she's just spent the first 3 hours repeating the same handful of benefits meditation offers... like literally the same points. then a testimonial doing the same..... getting bored of this even though I really want to do it .. not great wrighting
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1 person found this helpful
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- Ben Smith
- 24-10-19
A necessary practice for the world
Emily Fletcher manages to create the subtle balance of highly detailed information on meditation and relatable anecdotal examples. This book captures how meditation should be regarded in the modern age, where people are so intently focused on creating success and fulfilment, that people are neglecting the very source. The Ziva technique has enabled me to de-stress, detoxify my limiting beliefs and return to my inner bliss. I highly recommend this book to anyone who is looking to achieve more without having the unnecessary stress burdening their daily routine. Emily - you are a godsend 😍😇🤩
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- iain
- 16-09-20
A great book.
Long story short, I now meditate daily and have found it very benefitial indeed . So this book has worked for me and I recommend it.
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- MR M.
- 19-03-19
Highly recommend
First heard Emily Fletcher on Kwik Brain podcast (also recommended). Emily makes meditation accessible and breaks it down making it easy to digest. Also she doesn't leave you waiting to the end of the book for the big reveal. Which is refreshing. MZ
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3 people found this helpful
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- Catherine Lomas
- 27-04-19
Improved my days
After years of wanting to meditate I finally know how! And it is wonderfully simple if you follow the instructions in the book. I will never forget the energy and clarity I had after my first sitting. The community you become part of after listening to this book is such a big support and encouragement on your meditation journey. I am now calmer with my children, more efficient with my time and everything just seems easier and I notice the beauty in life all the more. Highly recommend this book.
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- Lillian
- 02-03-19
Amazing!!
Absolutely loved listening to Stress Less and Accomplish More. I came across Emily Fletcher through another company as I was looking for tools to help heal my body. I've heard of other meditation techniques and practices, but when I sampled a taster of one of Emily's exercises online, it deeply resonated with my soul and body. Stress Less and Accomplish More is exactly what I require in this time of my life. It has helped me to feel less tense, feel more relaxed, and feel internally more happy despite what's going on in my external environment.
What I love about it is it's simple and easy to follow, and definitely designed to implement into any modern day, busy lifestyle. This is something I will be continuing to practise as part of my health and healing, and will be sharing with my clients too. I love this concept that I bought both the audio and the book! I encourage everyone to read and listen to this book. Do the exercises and open your heart, and mind to experience what your body needs....to have less stress. Enjoy xx
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12 people found this helpful