Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
©1997 Peter A. Levine (P)2016 Tantor
"Fascinating! Amazing! A revolutionary exploration of the effects and causes of trauma." (Mira Rothenberg, author of Children with Emerald Eyes)
A great book that discusses trauma from a different perspective than that of main stream psychology. In doing so, we get to understand trauma from a more systems perspective in as much as trauma being a 'somatic' or body 'experience', rather than something broken into scientific perspectives alone (biology, psychology, neurology, endocrinology etc). In doing so we understand the need for treating individual experience as opposed to a statutory application of therapy or drugs.
An essential read for anyone wanting to know more about this fascinating subject.
"essential book- worst narration ever!"
I am in Peter Levine's 3 year program, and was so excited to see this was finally on audio.
Unfortunately, the narrator's voice is so monotonous, abrasive and scientific that it made this incredible & lively material unbearable! I don't understand why he was chosen to read it.
I do recommend this book to anyone even remotely interested, I believe it is a profound method of healing. At this point, I'll just recommend the hard copy.
"Speed up playback for better listening experience"
I have listened twice -- the information in this book is very helpful for understanding how traumatic experiences may lead to dissociation, as well as learning how to bring your body (and instincts) back into your every day awareness to facilitate emotional healing.
Some of the other reviewers have indicated that they found the narration robotic and hard to listen to. I also found the narration problematic and struggled to continue listening to the book, until I tried adjusting the playback speed on my iphone app. I found that speeding it up to the 1.25x speed made listening to this audiobook much more enjoyable. If you're having trouble with the narrator, try listening at a higher speed before giving up on the book altogether.
Content is marvellous, Narrator is so so.
Even though Trauma is a life long friend, this book propose a good shortcut method that u can use to get rid of it.
Peter Levine explains the root of all the illness & human sufferings that hinders him/ her from being happy.
Must be red by all the people who cannot be fully preset in the moment.
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