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New Releases
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.
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A Practical Guide to Understanding and Managing Adult ADHD
- By Cliente Amazon on 15-10-24
By: Dr James Kustow
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- By: Amber Wardell PhD
- Narrated by: Amber Wardell PhD
- Length: 8 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. We need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out.
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Nature's Concerto of Serene Underwater Soundscapes Mixed with Melodic Piano Rhythms for Deep Calm & Meditation
- Listen to the Soothing Tunes of Ocean Depths for Complete Ease Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Unlock the Power of Deep Relaxation with Nature’s Concerto of Serene Underwater Soundscapes Mixed with Melodic Piano Rhythms—a uniquely transformative experience crafted for those seeking true tranquility and peace. Whether you're overwhelmed by the stresses of daily life, looking to unwind after a hectic day, or simply searching for a moment of inner calm, this book will guide you to your personal oasis of serenity.
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Unexpected Serenity with Ocean Waves and Soothing
- By Lei on 31-10-24
By: Selena Brooke
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Nature's Rhapsody of Peaceful Morning Soundscapes for Deep Calm, Relaxation & Anxiety Relief
- Listen to the Gentle Rhythms of Sunrise for Emotional Healing & Mental Clarity Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Embark on a journey to tranquility with Nature’s Rhapsody of Peaceful Morning Soundscapes for Deep Calm, Relaxation & Anxiety Relief. This transformative book invites you to experience the gentle rhythms of sunrise, a natural symphony designed to enhance your emotional healing and mental clarity. Perfect for anyone seeking a peaceful start to their day, this collection provides a unique blend of nature-inspired guided meditations and serene records that promote mindfulness and serenity.
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The Perfect Soundtrack for Relax
- By Lei on 31-10-24
By: Selena Brooke
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ChatGPT Prompts for Busy Moms
- Mastering Time Management, Responsibilities, Childcare and Prioritization While Balancing Work, Family and Life
- By: Christine R. Scott
- Narrated by: Holly Haverkorn
- Length: 3 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
This revolutionary guide is designed with YOU in mind—an overworked, multitasking mom who deserves a break. Dive into simple, actionable prompts that will transform ChatGPT into your personal assistant, time manager, and life coach. From streamlining responsibilities and mastering time management to optimizing childcare and balancing work with family life, this book delivers practical solutions that will dramatically improve your daily routine.
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helping tool for moms!!
- By Silvia Bustamante on 28-10-24
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Overture of Nature's Serene Meadow Soundscapes in Tune with Soothing Birdsongs for Deep Calm & Stress Relief
- Listen to the Harmonious Sounds of Birds & Surroundings Using Amplified BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Discover tranquility with Overture of Nature’s Serene Meadow Soundscapes In Tune with Soothing Birdsongs for Deep Calm & Stress Relief. This captivating book invites you to experience the harmonious nature, where each minute brings you closer to rejuvenation and emotional healing. Designed for those seeking peace and relaxation, this collection harnesses the power of nature-based relaxation and sound therapy to enhance your well-being.
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I love this!
- By Cara on 31-10-24
By: Selena Brooke
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.
-
-
A Practical Guide to Understanding and Managing Adult ADHD
- By Cliente Amazon on 15-10-24
By: Dr James Kustow
-
Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- By: Amber Wardell PhD
- Narrated by: Amber Wardell PhD
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. We need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out.
-
Nature's Concerto of Serene Underwater Soundscapes Mixed with Melodic Piano Rhythms for Deep Calm & Meditation
- Listen to the Soothing Tunes of Ocean Depths for Complete Ease Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the Power of Deep Relaxation with Nature’s Concerto of Serene Underwater Soundscapes Mixed with Melodic Piano Rhythms—a uniquely transformative experience crafted for those seeking true tranquility and peace. Whether you're overwhelmed by the stresses of daily life, looking to unwind after a hectic day, or simply searching for a moment of inner calm, this book will guide you to your personal oasis of serenity.
-
-
Unexpected Serenity with Ocean Waves and Soothing
- By Lei on 31-10-24
By: Selena Brooke
-
Nature's Rhapsody of Peaceful Morning Soundscapes for Deep Calm, Relaxation & Anxiety Relief
- Listen to the Gentle Rhythms of Sunrise for Emotional Healing & Mental Clarity Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey to tranquility with Nature’s Rhapsody of Peaceful Morning Soundscapes for Deep Calm, Relaxation & Anxiety Relief. This transformative book invites you to experience the gentle rhythms of sunrise, a natural symphony designed to enhance your emotional healing and mental clarity. Perfect for anyone seeking a peaceful start to their day, this collection provides a unique blend of nature-inspired guided meditations and serene records that promote mindfulness and serenity.
-
-
The Perfect Soundtrack for Relax
- By Lei on 31-10-24
By: Selena Brooke
-
ChatGPT Prompts for Busy Moms
- Mastering Time Management, Responsibilities, Childcare and Prioritization While Balancing Work, Family and Life
- By: Christine R. Scott
- Narrated by: Holly Haverkorn
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
This revolutionary guide is designed with YOU in mind—an overworked, multitasking mom who deserves a break. Dive into simple, actionable prompts that will transform ChatGPT into your personal assistant, time manager, and life coach. From streamlining responsibilities and mastering time management to optimizing childcare and balancing work with family life, this book delivers practical solutions that will dramatically improve your daily routine.
-
-
helping tool for moms!!
- By Silvia Bustamante on 28-10-24
-
Overture of Nature's Serene Meadow Soundscapes in Tune with Soothing Birdsongs for Deep Calm & Stress Relief
- Listen to the Harmonious Sounds of Birds & Surroundings Using Amplified BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover tranquility with Overture of Nature’s Serene Meadow Soundscapes In Tune with Soothing Birdsongs for Deep Calm & Stress Relief. This captivating book invites you to experience the harmonious nature, where each minute brings you closer to rejuvenation and emotional healing. Designed for those seeking peace and relaxation, this collection harnesses the power of nature-based relaxation and sound therapy to enhance your well-being.
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I love this!
- By Cara on 31-10-24
By: Selena Brooke
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A Feminist's Guide to ADHD
- How Women Can Thrive and Find Focus in a World Built for Men
- By: Janina Maschke
- Narrated by: Kate Handford
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
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ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.
By: Janina Maschke
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Brain Break
- The Overthinking Psychology Book: How to Quiet Your Mind and Overcome Negative Thoughts
- By: Chase Brooks
- Narrated by: Dan Rogers
- Length: 4 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Brain Break offers a deep dive into the psychology behind brain rest and why it's crucial for mental clarity and emotional well-being. Discover practical strategies to quiet your mind, reduce stress, and recharge your cognitive functions. This book provides science-backed insights and easy-to-follow exercises designed to help you achieve mental calm and focus.
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Overcome Negative Thoughts!
- By Clement on 17-10-24
By: Chase Brooks
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
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Finally, I have better sleep!
- By Janet Garcia on 25-10-24
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How to Stop Overthinking
- The Art of Creating Problems That Don't Exist
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 27 mins
- Unabridged
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HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you."
By: Nick Trenton
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Nature’s Concerto of Peaceful Farm Soundscapes with Piano Waves Mixed in for Deep Meditation & Sound Sleep
- Experience Serenity for Calm & Stress Relief Using Enhanced BGM 8D Audio
- By: Selena Brooke
- Narrated by: Selena Brooke
- Length: 6 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Discover the path to true inner peace and complete relaxation with Nature's Concerto Of Peaceful Farm Soundscapes With Piano Waves Mixed in For Deep Meditation & Sound Sleep. This insightful guide is designed for individuals seeking to reduce stress, improve sleep quality, and live a more balanced, mindful life. Through thoughtful practices, this book offers the tools you need to cultivate Mindfulness Practices for Inner Peace and greater emotional well-being.
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Best Sleep Audiobook
- By Cara on 31-10-24
By: Selena Brooke
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Disciplina é destino [Discipline Is Destiny]
- O poder do autocontrole [The Power of Self-Control]
- By: Ryan Holiday
- Narrated by: Rafael Gugliotti
- Length: 9 hrs and 12 mins
- Unabridged
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Performance
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Neste livro, Ryan Holiday nos apresenta a virtude necessária para praticar com sucesso todas as demais. Ela recebe muitos nomes: temperança, autocontrole, disciplina. Mas a ideia por trás de todas essas denominações é uma só: governar em vez de ser governado. Definir seus limites.
By: Ryan Holiday
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Emotional Intelligence
- How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
- By: MindfulMinds Co
- Narrated by: Vinnie Angelo
- Length: 4 hrs and 37 mins
- Unabridged
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Performance
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Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years. Are you driven to understand your emotions better, manage stress, and build healthier relationships? Your journey to emotional mastery begins now. This book is your comprehensive guide to harnessing the power of emotional intelligence, leading to a happier, more fulfilling life.
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Very helpful
- By Aiko on 17-10-24
By: MindfulMinds Co
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Doce y medio [Twelve and a Half]
- Habilidades emocionales para lograr el éxito [Leveraging the Emotional Ingredients Necessary for Business Success]
- By: Gary Vaynerchuk
- Narrated by: Fernando Simón
- Length: 5 hrs and 11 mins
- Unabridged
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Performance
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En su sexto libro, el autor de best-sellers, emprendedor e inversor Gary Vaynerchuk explora las habilidades emocionales esenciales que son parte integral de su éxito en la vida –y en los negocios– y proporciona a los líderes de hoy (y de mañana) herramientas críticas para adquirir y desarrollar estos rasgos. El secreto de Gary Vaynerchuk para el éxito consiste en utilizar 12 ingredientes emocionales en distintas combinaciones, dependiendo de la situación.
By: Gary Vaynerchuk
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Im Alltag Ruhe finden
- Meditationen für ein gelassenes Leben
- By: Jon Kabat-Zinn, Horst Kappen - Übersetzer, Theo Kierdorf - Übersetzer, and others
- Narrated by: Herbert Schäfer
- Length: 10 hrs and 23 mins
- Unabridged
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Performance
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Das einfache Meditationshörbuch mit Übungen für jeden Tag. Jon Kabat-Zinn erklärt leicht verständlich, wie wir mit Meditation Stress abbauen, uns entspannen und unsere Konzentration verbessern können. Denn Meditation und Achtsamkeit im Alltag sind einfache Mittel, um innere Ruhe zu finden, gelassener zu werden und gesund zu bleiben. Und Meditieren kannst du tatsächlich an jedem Ort und zu jeder Zeit: im Gehen, im Stehen und im Liegen, beim Geschirrspülen und beim Aufräumen, zu Hause und unterwegs. Jon Kabat-Zinn ist ein weltweit angesehener Lehrer für Meditation und Achtsamkeit.
By: Jon Kabat-Zinn, and others
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Somatic Therapy 201
- Dive Deeper Into the Mind-Body Connection with Interactive Advanced Tools to Master Self-Discovery and Growth
- By: Lizanne Douglas
- Narrated by: Sabrina Pierotti
- Length: 6 hrs and 26 mins
- Unabridged
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Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods. In today's world, mental health and personal growth are crucial. Therapists must evolve their practice. Do you need to deepen your understanding beyond basic techniques? Encounter situations where traditional methods fall short? Aspire to lead in therapeutic innovation? Imagine discovering new depths in healing with techniques that blend modern science with the wisdom of the body and mind.
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Insightful Mind-Body Connection
- By Evie on 28-10-24
By: Lizanne Douglas
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休養学
- あなたを疲れから救う
- By: 片野 秀樹
- Narrated by: 辻井 健吾
- Length: 3 hrs and 52 mins
- Unabridged
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●疲れたらコーヒーを飲む●疲れたときは寝るのが一番●甘いもので自分にごほうび……こんなこと、していませんか? 実は疲労を取るには全部「×」な方法です。
By: 片野 秀樹
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Ikigai, Kaizen and Hansei
- Secret Japanese Techniques to Overcome Procrastination, Boost Productivity, Improve Relationships, Break Self-Sabotage, and Find Your Purpose
- By: Yuma Nishida
- Narrated by: Robyn Green
- Length: 5 hrs and 11 mins
- Unabridged
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Performance
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Stuck in cycles of inaction and self-sabotage? Does procrastination keep you from reaching your potential? Every day, your ambitions clash with habits that leave you unfocused, overwhelmed, and searching for a way to move forward. What if proven methods could break those patterns and replace them with purpose, discipline, and steady progress? Discover Ikigai, Kaizen, and Hansei—three powerful Japanese principles to help you reclaim your time, reshape your habits, and align your life with what truly matters.
By: Yuma Nishida
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Deep Sleep Meditation
- Meditations to Relax Your Mind and Body
- By: George Masterson
- Narrated by: Mason Yi
- Length: 3 hrs
- Unabridged
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In the journey towards achieving restful and rejuvenating sleep, meditation stands out as a powerful and transformative tool. This book has explored a range of techniques and practices designed to help you cultivate a deeper, more restorative sleep experience. From understanding the foundational principles of deep sleep meditation to implementing specific strategies for overcoming common sleep challenges, the insights shared here aim to equip you with the knowledge and skills to improve your nightly rest.
By: George Masterson
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The Tree & Me
- A Polyvagal Poem
- By: Katy Dickson
- Narrated by: Katy Dickson
- Length: 9 mins
- Unabridged
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A meditative journey of the nervous system experience through the lens of The Polyvagal Theory—the listener moves through the different nervous system states and the 'felt' experience of dysregulation. The author shares co-regulation techniques to empower and furnish the listener with the self-help tools to shift nervous system states. Its meditative structure aims to reduce anxiety, depression, and traumatic stress, while creating mental wellness and emotional security.
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A wonderful book
- By Clare on 14-10-24
By: Katy Dickson
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Codependency Recovery Workbook
- Go from Fear of Abandonment, People Pleasing, and Self-Neglect to Thriving in Healthy Relationships (Interpersonal Mastery)
- By: Andy Gardner
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
- Unabridged
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Unlock the Path to Self-Love and Independence with the Ultimate Codependency Recovery Workbook. Are you trapped in the cycle of codependency, constantly putting others' needs before your own? Do you fear abandonment so much that it dictates your relationships? Are you ready to stop feeling guilty for choosing your own happiness and start living a life true to yourself? It's time to reclaim your independence and self-worth.
By: Andy Gardner
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Autogenic Training Complete (without music) deep relaxation for the entire body
- Complete Body (by the sea/in nature)
- By: Torsten Abrolat, Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 47 mins
- Unabridged
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Performance
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All current & efficient formulas of the autogenic training (made in Germany) for holistic relaxation in about 25 minutes. Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation.
By: Torsten Abrolat, and others
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Human First, Leader Second
- How Self-Compassion Outperforms Self-Criticism
- By: Massimo Backus
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 41 mins
- Unabridged
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So many leadership and compassion books seek to remind leaders to "behave human" and treat those around them with care. But the truth is that leaders are human. They're not playing at being human or calling forth their humanity on demand. Their struggle in marrying leadership and compassion stems from leaders ignoring self-care-the lack of compassion toward their subordinates is just a symptom. Human First, Leader Second introduces leaders to the practice of self-compassion through a six-step framework.
By: Massimo Backus
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Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- By: Fearless Christians, Dakota Hatch
- Narrated by: Dakota Hatch
- Length: 5 hrs and 35 mins
- Unabridged
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Performance
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
By: Fearless Christians, and others
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7 Minutes 2 Bliss (Incorporating the 3-3 Breath)
- A New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!
- By: Raj Khedun
- Narrated by: Andrew Baldwin
- Length: 20 mins
- Unabridged
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Performance
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Story
The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!
By: Raj Khedun
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 5 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
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The Path to Inner Peace
- Finding Serenity in a Busy World
- By: Nolan Blackwood
- Narrated by: Amoolya Narayan
- Length: 1 hr and 2 mins
- Unabridged
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The Path to Inner Peace offers listeners practical insights and interventions to navigate the complexities of modern life, ultimately guiding them towards a more serene and fulfilling existence.
By: Nolan Blackwood
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The Overthinker's Guide to Joy
- A Handbook for Overachievers, People-Pleasers, and Perfectionists
- By: Jackie de Crinis
- Narrated by: Jackie de Crinis
- Length: 2 hrs and 16 mins
- Unabridged
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Throughout my life, I have strived to "have it all." I was married, had three children, owned my own home, had a big job in Hollywood as a television executive, and juggled as fast as I could. But along with my busy life, I also suffered from chronic headaches, stomachaches, insomnia, and muscle tension. I was a workaholic, hypochondriac, anxious, high-functioning mess. So, eventually, I had to learn how to manage my mind and body and how to be present in my life so that I could start loving my life... instead of just surviving it.
By: Jackie de Crinis
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Zen at Work
- Mindfulness Strategies for Workplace Success
- By: Brian Armstrong
- Narrated by: Ben Staab
- Length: 2 hrs and 46 mins
- Unabridged
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Are stress and distractions slowing down your workday? Discover how mindfulness and meditation can transform your focus, productivity, and team dynamics with “Zen at Work: Mindfulness Strategies for Workplace Success”. This book offers practical solutions for bringing calm, clarity, and purpose into your professional life, so you can thrive in today’s fast-paced work environment.
By: Brian Armstrong
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Uncluttered Mind
- How to Stop Overthinking and Cultivate Mental Balance
- By: Stella Vaughn
- Narrated by: Bella Rue
- Length: 2 hrs and 57 mins
- Unabridged
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Unlock the path to mental freedom and live a life free from overthinking. With practical exercises and real-life examples, Uncluttered Mind will empower you to conquer overthinking and embrace a peaceful, productive mind.
By: Stella Vaughn