Listen free for 30 days

Listen with offer

Preview
  • Guided Meditation for Deep Sleep and Relaxation

  • A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
  • By: Loula Love
  • Narrated by: Loula Love
  • Length: 7 hrs and 44 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Guided Meditation for Deep Sleep and Relaxation

By: Loula Love
Narrated by: Loula Love
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.

In this enchanting guide, you'll embark on a serene journey led by an experienced meditation instructor, whose soothing voice will gently navigate you through a series of guided meditations designed to quiet your mind, soothe your spirit, and invite deep, restorative sleep.

Uncover the program's treasures:

1. Peaceful preparations: Begin your voyage by learning calming techniques to set the stage for deep relaxation. This foundational practice will help you shed the worries of the day and embrace the present moment.

2. Breath as an anchor: Discover the power of your breath as a steadfast anchor for your wandering thoughts. Through expertly crafted breathing exercises, you'll cultivate a sense of inner calm that paves the way for a peaceful night's rest.

3. Visualizing tranquility: Immerse yourself in vivid visualizations that transport you to serene landscapes, where the mind finds solace and the body unwinds. These imaginative journeys melt away stress and guide you into a state of profound relaxation.

4. Releasing daily tensions: Let go of the burdens that accumulate during your waking hours. With the guidance of your meditation mentor, you'll learn to release physical and mental tensions, creating room for tranquility to blossom.

5. The gateway to serenity: Develop a bedtime ritual that becomes your gateway to deep sleep. With a collection of tailored meditation practices, you'll have the tools to weave a tapestry of calmness each night, ensuring a restorative slumber.

Whether you seek relief from insomnia, a sanctuary from life's pressures, or an avenue to deepen your mindfulness practice, Guided Meditation for Deep Sleep and Relaxation beckons you to explore its serene landscapes. Let the gentle cadence of the narrator's voice lull you into a state of profound relaxation, where worries fade and sleep embraces you like an old friend.

Embark on a transformative journey toward inner tranquility and embrace the rejuvenating power of a truly restful night's sleep. Open the door to a world of serenity with Guided Meditation for Deep Sleep and Relaxation. Your path to revitalization begins here.

©2023 Loula Love (P)2023 Loula Love
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Bedtime Stories for Stressed Out Adults (2-in-1) cover art
The Ultimate Quick Meditations Bundle cover art
Bedtime Stories for Stressed Out Adults (2 in 1) cover art
Bedtime Stories for Stressed Out Adults cover art
Nights of Peace Bedtime Stories for Stressed-Out Adults cover art
Pure Cricket Nature Sounds cover art
Weight Loss Hypnosis cover art
Bedtime Stories for Stressed Out Adults cover art
Bedtime Stories for Adults cover art
Bedtime Stories for Stressed Out Adults cover art
Christian Affirmations for Better Sleep cover art
Peaceful Meditation: 2 in 1 Value Bundle cover art
Gentle Rain Sounds for Sleep cover art
Guided Meditations and Hypnosis for Rapid Weight Loss, Gastric Band and Deep Sleep: 3 in 1 cover art
Positive Affirmations cover art
Guided Meditation for Beginners cover art

What listeners say about Guided Meditation for Deep Sleep and Relaxation

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.