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Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss
- Includes Intermittent Fasting for Weight loss, an Intermittent Fasting Meal Plan, and the Complete Guide to Fasting
- Narrated by: Kevin Kollins
- Length: 4 hrs and 46 mins
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Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss
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Summary
If you are looking for the ultimate guide to all things fasting, this bundle is it.
Featuring The Fasting Book and the Intermittent Fasting Guide, this bundle includes all the information you need to begin or continue your journey to increased energy, overall better health, and weight loss with fasting.
Whether you are interested in traditional fasting or intermittent fasting, you’re covered. Here’s a quick look at what’s inside:
Traditional fasting is not about hunger, and it is certainly not about starving. Fasting is about:
- Changing your life so you can do more with less time.
- Supercharging your body’s regeneration systems and looking younger.
- Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.
You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking, and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.
This audiobook shows you the benefits you can expect and plots a day-to-day, play-by-play of what to do and what to expect when you do a full fast and just get by on water alone.
What’s more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food. This audiobook meticulously guides you from one step to the next in preparing days before you fast so you get the most benefit from it, and it shows you how to break a fast so you don’t stress your digestive system after days of fasting.
Intermittent fasting is also more than just a way to lose weight or get your cholesterol down; it is a pattern of energy and nutrition consumption that is compatible with the basic structure and state of the human body.
It makes use of the body’s metabolic processes and allows for high levels of operation and increased efficiency in the food-energy-work conversion. It also results in a high nutritional density so the body can get what it needs to function at the highest capacity.
This audiobook's aim is to show you how intermittent fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind. It is a holistic approach to wellness without being a mere listing of unintelligible plans and instructions. This audiobook is meant to bring you up to speed on ways and methods of how you should treat food, your body, and your mind to get the best results out of the intermittent-fasting program.
Whether you are interested in traditional fasting or intermittent fasting, this is the last audiobook you will need. Enjoy!
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What listeners say about Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Evan Mills
- 18-11-18
Fasting,great book
Love it. Excelllent source for a variety of Fasting and Intermittent Fasting. Instructions are clear and nutients are posted. Thanks for a great easy to use book. nice book.
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Overall4 out of 5 stars
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- Howard Dirksen
- 26-10-19
Hope for healing
I have listen all the books I could find about fasting over the past 20 years, and this one is the best and most modern one. This book has plenty of useful information. This book addresses most of the ramifications and different aspects of fasting, intermittent fasting, short and long term fasting, how to cheat on a fast, etc.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Elizabeth Hayes
- 05-12-19
Comprehensive Book on Fasting
I have not truly been hungry since 1976. I’ve been overstuffing myself for over 4 decades. I never thought I could go a whole day without eating. This book, clearly and plainly, showed me how I could fast. And why.
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Overall4 out of 5 stars
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Story5 out of 5 stars
- Alexander Parkin
- 19-11-18
It works. Nice
Yes. We listen it. We are doing it. It is simple. Lovely book. The book is well written. The sample meals and examples and food lists and portions are easy to follow (100 grams equates we figured out to about 1 cup - that was the only "challenge" as we are not Brits) and it is fun to do and not hard at all. The we of us is husband and wife....and we enjoy "planning" the "fast" days menu and look forward to those days amazingly. We feel better on the FAST DAYS than we do on the "other" days. LOL. It is a great book . It has changed our eating habits for the better as well as our cholesterol and blood pressure and glucose levels. That kind of says it all. BTW, we are senior citizens....if we benefited from this book, you can, too.Fasting and Intermittent Fasting is awesome. Love that book. Great.
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5 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sidney Rice
- 03-12-19
It works
Listen this, thought it was a bad idea, but tried it anyway. IT WORKS!! I decided to do the diet and I lowered my sugars by almost 100 points! It is hard, but seeing how fast I lost weight without needing my diabetes medications, the more you understand,Kyle Faber makes so much sense.
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Overall3 out of 5 stars
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Story3 out of 5 stars
- Joseph Davis
- 24-10-19
Changed my life in some way
I have a hormonal imbalance and nothing has worked for me. No doctors, dieticians or physiologists have been able to help me for years.
I was recommended listen this book. I listen his book. So easy to listen and he explains things so clearly. It makes the science of fasting so simple. This was the perfect guide and no sooner did I listen it, I was game to try it. All I can say is that if you are dedicated, it works.
This has honestly changed my life.
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Overall4 out of 5 stars
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- Morgan Moore
- 26-10-19
Definitely the best
Definitely the best and only diet for me. This is the only diet that I can truly lose weight quickly without being miserable. I lose 2-3 pounds a week doing this.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Molly Hughes
- 19-11-18
I love this Fasting book
This book will help you learn and understand more about Fasting. I think this is a great book because it give me some clarifies in a couple of points on which didn't have enough knowledge before.
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Overall4 out of 5 stars
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- Catherine Ng
- 19-01-20
Fantestiv
Love the book and highly respect Kyle Faber . Lots and lots of examples....some of which I skipped. Facts and research is in abundance and easy to understand.
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Overall4 out of 5 stars
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- Anonymous User
- 22-10-19
The Best Advice
Congratulations Kyle Faber for providing the world with simple, common sense advice that can help rid the world of obesity and type 2 diabetes. I have lost 75lbs and reversed my pre-diabetes using the tips in this helpful book. My doctor can't believe the results!
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