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Omad Diet Fat Burning Secrets
- The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance
- Narrated by: Susan McGurl
- Length: 1 hr and 14 mins
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Omad Diet Fat Burning Secrets
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Summary
If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy grueling.
The OMAD diet, however, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a way to tackle chronic disease and other health issues.
From an evolutionary standpoint, humans aren’t meant for three scheduled and square meals a day. Our ancestors developed powerful adaptations to keep their bodies and brains performing at high levels, even when food was scarce. Intermittent fasting schedules such as OMAD supercharge your body by activating stress-response pathways that boost mitochondrial performance, autophagy, and DNA repair in your cells, as well as triggering beneficial metabolic changes and preventing chronic disease processes.
This audiobook is to find out what the OMAD diet is all about and whether it can really help you reach your weight-loss and health goals.
What listeners say about Omad Diet Fat Burning Secrets
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Overall5 out of 5 stars
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- Jason R. Rodriguez
- 28-07-19
Loving stuff
It’s a good book for intermittent fasting. Providing some important recipes. Learning stuff. Recommended. Enjoying this one.
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Overall5 out of 5 stars
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- Tailar Parker
- 24-09-19
Love this manual
Many of them were, however, devoid of content, they just talked in a generic way about the stages of the diet, without helping you to choose the best one for you. Or they were rich in scientific facts, but they had no food plan or recipe. This book is definitely the best! It talks about everything you need to know about intermittent fasting. There are recipes, the reason for the weight reduction is explained and there are food plans to follow. In addition, there are lots of tips that the author offers and that everyone can follow to have a better lifestyle. Many of them can be implemented in everyday life, regardless of the work you do or the activity you do. Thank you Miss Flores for this fantastic and complete book!
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2 people found this helpful
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Overall5 out of 5 stars
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- Loti Fa
- 26-09-19
A new concept weight losses and make fasting.
This book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life. It will also help you in choosing the best way of intermittent fasting that suits your way of life. This book will explain the tips that can help you in getting the most from your intermittent fasting routine. It will highlight all the important steps that you must take to ensure that your fat loss goals are met and you are able to lead a healthy life. Everything I found inside the book is very much well explained and attached with tips and instructions to follow on everyday life. Although I already know about intermittent fasting I really appreciate that the author has provided instruction for beginners as I like to know if what I am doing perfectly suits with the plan of the strategies of this author too. Definitely a recommendation.
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2 people found this helpful
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Overall5 out of 5 stars
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- Eugene Curry
- 20-03-19
Excellent Way of Life
Putting your body in a state of fasting causes your body to go through autophagy which has positive impacts for your cells’ detoxification processes. That and after being on intermittent fasting for a a few days, you teach your body to live with the mild discomfort of being hungry.
The author has really explained it well through science and the nature of mankind. I enjoyed listening to it.
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- Martin C. Scott
- 29-07-19
Recommend it
There is much in it I wouldn’t have thought of since I like food too much to diet, so this is very insightful to beginner dieters.
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- Garry vekl
- 09-10-19
Life changing book!
Individually, we need to take control of our health. I believe this book is a great start for many that seek a lifestyle change in regards to their eating. No products, no counting calories, no giving up on everything you love to eat and it'll actually save you money!
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2 people found this helpful
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Overall5 out of 5 stars
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- NANCY
- 24-09-19
Great Book !!
Initially the author explains what is the intermittent fasting, differentiating between the different types: 5/2 ; 16/8. Then he goes into a lot of detail, making clear the science behind the fasting process. The chapter on autophagy is excellent, and it shows how this diet is complex and cannot be done by everyone. Not everyone can fast for a long time (because of diabetes like me) or because of hormonal or metabolic disorders. This text also gives many tips to these individuals, who want to start this new diet. It is always useful to be checked by a doctor before starting it, as the author also explains. I am very satisfied with this purchase and thanks to it and my doctor I can finally start losing weight.
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2 people found this helpful
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- Leon A. Knight
- 25-07-19
It's working for me!
Really this is the best book for me. Perfect for beginners. Stay with this fasting. Recommended to all.
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- Dicosta M
- 20-09-19
The best Intermittent Fasting
This book was exceptionally useful Intermittent Fasting for Women! I profoundly welcome these Essential Beginners Guide for Weight Loss book. In the event that you need to do irregular fasting in a definite manner, at that point get this book. its will direct you about that. Cherishing stuff. Suggested. This is an incredible perused!
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1 person found this helpful
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- Sady SA
- 09-10-19
Simplifying intermittent fasting
This book is very informative and eye opening about health and weight. Perfectly good sense. I learn in in just a few days. I highly recommend this book.
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