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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
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Chair Yoga for Seniors Over 60
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Summary
Reclaim your independence with these step-by-step chair yoga routines targeting pain, balance, flexibility, and strength and a 30-day workout plan to improve mobility issues!
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
In this book, you’ll discover:
- Step-by-step exercises to loosen stiff joints
- How to defeat muscle loss, which often leads to falls and injuries
- Exercises to target the causes of Chronic Pain
- How mobility changes as your body ages and what you can do to improve yours
- The mind-body connection and how to utilize it to ensure you target every area that declines in the golden years.
- A comprehensive chair yoga workout plan that takes you from a complete newbie to fabulously confident, mobile, and independent in just 30 days!
So what are you waiting for?
Your ticket to enjoying your senior years is within your reach. Age gracefully and live your Golden Years on your terms with "Chair Yoga for Seniors Over 60".
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Chair Yoga for Seniors Over 60
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Overall5 out of 5 stars
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- Bekah
- 19-12-23
Enjoy life at this age!
I really love the exercises in here that specifically focus on chronic pain. They say everyone gets older and your body falling apart just comes with the territory. Well, I'm okay with getting older. But I want to still enjoy life. I know my body won't be the same as a 20-year-old. But if I take care of myself, I can still get around just fine and do a lot of things I love. This was a good book for showing me things I can do (no crazy intense workouts) that will help me enjoy life for a long time to come.
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- Kristine D.
- 21-12-23
Exercise book without pictures
I wasn't sure how an audiobook would work without pictures, but I was amazed. The narrator explains each movement and walks through each step clearly. Moreover, her voice and tone are upbeat and full of positive energy. I'm halfway through the 30-day plan, and I already feel more robust and more flexible. But this book goes beyond just yoga. It dives into hydration, nutrition, breathing, and pain relief. Finally, the quotes at the beginning of each chapter are relevant and fun.
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- Flavio B.
- 20-01-24
A Gentle Pathway to Senior Vitality
Kim Miller's soothing voice guides the practice of yoga, making it accessible to seniors of all fitness levels. The audiobook's 10-minute workouts are meticulously intended to be easily incorporated into everyday routines, making health a realistic aim for any older listener.
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- Anonymous User
- 13-03-24
Great book!
This book is an absolute gem for seniors looking to stay active and independent as they age. The exercises are brilliantly designed - gentle enough for any fitness level, but still get you moving in all the right ways for better mobility, flexibility and balance. What I really love is how everything is clearly explained with illustrations and modifications, so you can actually follow along without stressing out. More than just exercises though, this book empowers you to take charge of your health and abilities as you get older. Whether you're already active or struggling with mobility issues, it's the perfect guide to help you feel strong, capable and fully in control of living life to the fullest at any age.
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- Tatiana S.
- 19-12-23
A Wonderful Guide to Health and Independence!
This audiobook focuses on promoting independence. The exercises not only enhance physical well-being but also empower seniors to maintain their freedom and mobility.
The narrator’s soothing voice and clear instructions make this audiobook a pleasure to listen to and practice along with.
Iam not 60 yet but definitely would recommend to all seniors looking to enhance their physical well-being. It’s like having a personal guide to improving mobility and balance, providing the tools to lead a healthier and more independent life!
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- Salsystems
- 18-01-24
Great movement guide for those 60 and up!
Get this guide to improving mobility and balance narrated well and allowing you to have a complete workout following the instructions. Has easy 10-minute routines designed for flexibility and strength building too.
Chair yoga is an easy way to gain flexibility and mobility and the exercises are well described. This audio comes with a handy PDF to see the simple exercises for seniors 60 + and help to keep your body healthy and fit.
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- Jackson A.
- 27-01-24
Excellent fitness resource for seniors
If you're looking for an easy to follow workout plan that will increase your strength and flexibility without being too intense, look no further! I wasn't sure how an exercise book would translate to an audiobook, but the author has done a fantastic job of breaking down each exercise so it's easy to understand how to do it. The workouts are also short, which makes it easy to do every day. I also really like the narrator's voice, it's very soothing and helps you glide through the workouts. Highly recommend!
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- Andres
- 03-04-24
An amazing fitness resource
If you want a workout plan that's simple to follow and boosts strength and flexibility without being overly intense, this is it! I was skeptical about how an exercise book could work as an audiobook, but the author nailed it by explaining each exercise clearly. The workouts are quick, making them perfect for daily use. Plus, the narrator's voice is calming and makes the sessions flow smoothly. I definitely suggest giving it a try!
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- lmg
- 22-12-23
A Must Listen for Seniors
I've practiced yoga for over 15 years. Now that I am well past 60, I continue to look for exercises that I can do and be consistent with practicing. You can get a complete workout following the instructions. These exercises also help with joint and pain relief. The audiobook comes with illustrated exercises that you can download. The best part of this audiobook is that it's like having your own personal trainer in your living room, giving you instructions while you perform the exercises. Great Listen!
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- Brian S. Mahoney
- 24-01-24
Improve your strength, balance & overall Health!
What I like about "Chair Yoga for Seniors Over 60" By Elderwood Press, is the comprehensive information given for people over 60 to start enjoying the benefits of Yoga. You discover what is chair Yoga, how to warm up, hydration and nutrition, using a mind-body connection and much much more! This audio book offers tremendous value and might be just what you need, to get started improving your health right now!
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