Spiritual Workout

Are you ready to get your faith in shape? A 40-Day Spiritual Workout for Catholics is designed to bring about deeper transformation and conversion in your life. Rice challenges his listeners to spend 40 days developing a habit that will last a lifetime. Each of the 40 days includes a Scripture quote, a quote from a saint or the Catechism of the Catholic Church, a short reflection, thought-provoking questions, and a prayer. Your spiritual workout borrows concepts from physical training, including stretch, cardio, muscle-building, hydration, fat-burning, and cool down.

 The Spiritual Exercises of Ignatius of Loyola, written between 1522 and 1524, are a set of meditations, contemplations and prayers by Saint Ignatius of Loyola, the founder of the Jesuits. They are divided into four thematic parts and composed with the intention of helping participants in religious retreats to discern the will of God in their lives. 

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks - mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.