No Home Training

Margot and Myron Spielman move to a new town, looking for an escape from the long shadow of their past. But soon after they buy Rawlingswood, a foreclosed mansion rumored to be haunted, they realize they’re in for more of the same…or worse. After a renovation fraught with injuries and setbacks, the Spielmans move in to the century-old house, and their problems quickly escalate. The home’s beautiful facade begins to crumble around them when their teenage son uncovers disturbing details of Rawlingswood’s history - a history of murder, betrayal, and financial ruin.

Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise. In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.

Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness and by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups.