Kids Mental

Autogenic training is a popular, proven technique for relaxation of the body, mind and spirit. The objective is to be able to immerse oneself in a state of deep calm and relaxation after only a short time. Through short, fun and guided stories, your kids will learn self-relaxation techniques that not only balance body, mind and spirit, but also help them boost their self-esteem, reduce stress and anxiety, deal with anger, and cultivate an overall positive mental attitude at school and home.

Bloomsbury presents Just Kids written and read by Patti Smith. Winner of the 2010 Non-Fiction National Book Award Patti Smith's definitive memoir is an evocative, honest and moving coming-of-age story of her extraordinary relationship with the artist Robert Mapplethorpe ‘Sharp, elegiac and...

Are your children more influenced by their friends than by you? Are they struggling with peer pressure, screen time, or staying connected in a digital world? In Hold On To Your Kids, bestselling author and renowned physician Gabor Maté and child development expert Dr Gordon Neufeld reveal why...

Parent–child conflicts in some households revolve around technology. Children demand more screen time and parents lack strategies to know how to intervene, leaving them feeling guilty and powerless. But it doesn't have to be this way. In Breaking Kids Free From Screen Addiction, Richard Bass, a seasoned educator with a wealth of experience in childhood disabilities and mental health disorders, offers modern parenting advice and solutions on how to understand and combat the effects of excessive screen time for children of all age groups.

An Indispensable Tool for Becoming the Emotionally Mature Parent You Aspire to Be Are you determined to parent differently than you were raised? Ready to break cycles, heal old wounds, and give your children the emotionally close relationship you always wanted? This is your roadmap. Why This...

‘The most energising book I’ve read this year. As a parent I was transfixed by recognition. As a therapist it opened my eyes’ Chris Cleave, author of Everyone Brave is Forgiven ADHD. OCD. Toxic. Unwell. A new language has entered our culture. Over the past decade, psychiatrist Suzanne...

Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home.

From Jennifer Anderson—registered dietitian and founder of Kids Eat in Color, trusted by over two million parents—comes the evidence-based guide to feeding children from baby’s first foods through the teen years. This program is read by the author. When you became a parent, you probably...

Here's the truth: focus isn't something a child simply has or lacks. It's a skill—the ability to start, stay with, and finish a task—and just like reading or math, it can be trained. It begins with gentle, hands-on exercises that show a child how to steer their own attention.

Angie, 6, and sister Polly, 4, are utterly distraught when they arrive to stay with foster carer Cathy Glass. Their older half-sister Ashleigh has accused their father of something horrible, and the two young sisters have been removed from home to keep them safe. Cathy tries to comfort the girls...

Damian longs for home, but one man stands in his way … Damian is just seven when he is taken in by foster carer Cathy Glass. His mother, Rachel, loves her three young children dearly, but she is vulnerable, naive and unable to cope on her own. Cathy sets about helping Damian overcome his...

‘A reassuring manifesto on the role of women today’ - Dawn O’Porter ‘This book - and Cat Sims generally - helps me to breathe a bit easier. My shoulders drop, my jaw relaxes, and I know everything is going to be OK.’ - Bryony Gordon ‘The kind of book that makes you want to high five...

The revolutionary new book from the international bestselling author of Hunt, Gather, Parent. Why do video games include missions? Why does junk food give us cravings? Because they tap into dopamine, the neurotransmitter that motivates us to want more. Companies and developers use knowledge of...

**Narrated by the Author** From the coauthor of Tiny Humans, Big Emotions, a guide to supporting children’s social and emotional growth through the elementary school years (ages 5–12), a critical but often-overlooked developmental stage. TOO OLD FOR TANTRUMS TOO YOUNG FOR TEENAGE DRAMA...

"Life changing" Red Magazine "An important and impressive book, that will change how you experience motherhood" Dr Julie Smith Modern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless...

The 32nd fostering memoir from international bestseller Cathy Glass Struggling to cope with three young children, Janie turns to experienced foster carer Cathy Glass. Helping the family each morning, Cathy soon uncovers how dangerous their situation has truly become. Riley and his two little...

Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.

A dramatic and remarkable narrative of an extraordinary teacher's determination, from the author of the Sunday Times bestsellers The Tiger's Child and One Child. Torey Hayden faced six emotionally troubled kids no other teacher could handle - three recent arrivals from battle-torn Northern Ireland, badly traumatized by the horrors of war; an eleven-year-old boy, who only knew life inside an institution; an excitable girl, aggressive and sexually precocious at the age of eight; and seven-year-old Leslie, perhaps the most hopeless of all, unresponsive and unable to speak.

***AS SEEN ON ITV'S THIS MORNING*** *** AS HEARD ON FEARNE COTTON'S HAPPY PLACE PODCAST*** 'THE MOST EYE-OPENING, GAME-CHANGING AND LIBERATING BOOK ON PARENTING I'VE READ.' FEARNE COTTON 'CHANGED MY LIFE' JOE WICKS 'Kate writes with humour and compassion, and without judgement, turning a...

"Dr. Leonard Sax's The Collapse of Parenting should be required reading for all parents."―Dr. Nancy Kehoe, author of Wrestling with Our Inner Angels In The Collapse of Parenting, internationally acclaimed author Leonard Sax argues that rising levels of depression and anxiety among young people...