Diet Wars
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Permitted Fruit
- From Diet Wars to Body Peace - A Healing Guide to Intuitive Eating: Recover from Binge & Emotional Overeating
- By: Heather Mitchell
- Narrated by: Jessica Caruso
- Length: 3 hrs and 10 mins
- Unabridged
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Permitted Fruit breaks down the pitfalls of dieting and diet culture, and offers a surprisingly simple path to heal your emotional and physical relationship with food. But if it’s not another diet, what is it? Just eat. Eat whatever you want. Celebrate your cravings and tune in to your hunger. There is no Forbidden Fruit, which is a scary idea at first, but you’ll learn to trust your body. Oh, and don’t forget to relax, take a deep breath, and love yourself in the process.
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Permitted Fruit
- From Diet Wars to Body Peace - A Healing Guide to Intuitive Eating: Recover from Binge & Emotional Overeating
- Narrated by: Jessica Caruso
- Length: 3 hrs and 10 mins
- Release date: 03-06-19
- Language: English
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Permitted Fruit breaks down the pitfalls of dieting and diet culture, and offers a surprisingly simple path to heal your emotional and physical relationship with food....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Salt Wars
- The Battle Over the Biggest Killer in the American Diet
- By: Michael F. Jacobson, Tom Frieden - foreword
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 22 mins
- Unabridged
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A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes as many as 100,000 deaths per year. And yet salt is everywhere in our diets - in packaged food, fast food, and restaurant meals. Why hasn't salt received the sort of attention and regulatory action that sugar and fat have? In Salt Wars, Michael Jacobson explains how the American food industry has fought government efforts to reduce dangerous levels of sodium in our food.
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Salt Wars
- The Battle Over the Biggest Killer in the American Diet
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 22 mins
- Release date: 16-02-21
- Language: English
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From the crusader credited with popularizing the phrase "junk food", Salt Wars uncovers the group of scientists who worked with food industry lobbyists and fought all efforts to reduce the dangerous levels of sodium in our food....
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Obesity Factor
- The Secret War Against Your Gut and How to Fix It - Lose Weight with the Most Nutritious Foods You've Never Heard Of
- By: C. Turner
- Narrated by: Helpful Matthew
- Length: 4 hrs and 22 mins
- Unabridged
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Discover the cutting-edge clinical studies that are redefining our understanding of weight loss and digestion. Everything you thought you knew about diet and nutrition will flip once you learn the truth. The Obesity Factor solves decades of bad diet advice and finally makes sense of the chaos we see today in the fitness and diet industry. C. Turner outlines the most nutrient-dense foods on earth - how to get them and why they have been deliberately withheld from the public. Regain control and take back your mind, body, and spirit.
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The Obesity Factor
- The Secret War Against Your Gut and How to Fix It - Lose Weight with the Most Nutritious Foods You've Never Heard Of
- Narrated by: Helpful Matthew
- Length: 4 hrs and 22 mins
- Release date: 28-01-22
- Language: English
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Everything you thought you knew about diet and nutrition will flip once you learn the truth. C. Turner outlines the most nutrient-dense foods on earth - how to get them and why they have been deliberately withheld from the public. Regain control and take back your mind, body, and spirit....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How I Won My Weight Loss War
- By: April S.
- Narrated by: Marie Hoffman
- Length: 24 mins
- Unabridged
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I became interested in researching different weight loss information because I needed it for myself. I used to be skinny and could eat anything I wanted without gaining a pound. Then that changed to the point of me struggling just to lose ten pounds. I realized that in a year's time, I had gained 60 pounds. Reality did not hit me until I stepped on a scale. It was heart wrenching.
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How I Won My Weight Loss War
- Narrated by: Marie Hoffman
- Length: 24 mins
- Release date: 09-10-14
- Language: English
- I tried workout plan after workout plan and nothing worked. Eventually, I finally found a way to lose weight. After trying so many different gimmicks, I finally found the right way....
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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