Daily Sports
-
-
Walking Your Way to Vitality
- Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise
- By: Dr. Jacques MoraMarco, Dr. Yun Kim
- Narrated by: P J Wood
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.
-
Walking Your Way to Vitality
- Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise
- Narrated by: P J Wood
- Length: 4 hrs and 59 mins
- Release date: 27-01-26
- Language: English
-
Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-