Brain Coach

If you find yourself feeling anxious, overwhelmed, or unable to control your worries, there's hope. This book is a comprehensive guide designed to help you understand your anxiety and develop effective strategies for managing it. It will provide listeners with evidence-based techniques that can be used in daily life to manage stress, worry, and fear.

Most people’s thinking ability is limited. But there’s a dimension of thinking called Thinking About Your Thinking where you step back and observe your own mind. It’s a subtle mental shift that creates a massive change in perception and possibilities — a shift that Dan Sullivan discovered early in life, which went on to become the basis for every concept and tool in The Strategic Coach® Program.

Many aspects of our current society, such as mental health stigmas and the fast-paced nature of our lives, only exacerbate these issues. However, with the right mindset and a better understanding of what makes your brain tick, you can learn how to better navigate your mental pathways and strengthen your mind, just like you would strengthen your body. You can become mentally fit.