Showing results by narrator "Patrick Joe Conner" in All Categories

Are you a person that will change the world, wash the dishes or just watch videos or play video games? How do you "see" yourself? We see with our brains, our trained or educated brains. How were you educated or trained to see yourself? Most people are never formally trained on how to see themselves. Does this affect who they become? ..... YES! This book fills that gap. This book is intended to give a person the insight on how they see themselves. It might change their life. How they see themselves might be something they can control.

The Mind-Body connection is a critical part of Pilates. Yet, this Mind-Body connection is missing in most Pilates, classes and trainings. Instead, these classes and trainings focus on the knowledge and mechanics of just using our bodies properly and pushing us to develop our core. Using our bodies properly is very important, but that is just a small part of Pilates. The true magic of Pilates comes from the Mind-Body connection. This book focuses on just the Mind-Body connection and NOT the mechanical and academic aspects of using the body properly.