Showing results by narrator "Lisa Negron" in All Categories

Metapsychology, as developed by Frank A. Gerbode, MD, is a subject rich in philosophy and practical application. Applied Metapsychology is the practical application of this subject to fulfill personal goals, from relieving past pain to living more fully to expanding consciousness.

Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects the brain and body in a similar way that adolescence changes us.

Writing for Bliss is most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry, examine how life-changing experiences can inspire writing, pursue self-examination and self-discovery through the written word, and understand how published writers have been transformed by writing.

With the rest of her family on a cruise, Lindsay Calhoun will be spending her first Christmas alone, so she volunteers to plan an especially festive holiday party for her company. Her coworkers are grateful—except for tall, quiet Jack Taylor. Jack has always been a loner, but something about Christmas puts him in an unusually foul mood.

Hummingbird is a spiritual memoir about the connection between three generations of women—the author, her mother and maternal grandmother, who was her primary caretaker until she took her life when the author was ten. Her wisdoms taught the author how to exist in the world.

These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed and solving several sleep problems.

Lost in My Mind is a stunning memoir describing Kelly Bouldin Darmofal's journey from adolescent girl to special education teacher, wife and mother - despite severe Traumatic Brain Injury (TBI). Spanning three decades, Kelly's journey is unique in its focus on TBI education in America (or lack thereof).

Framing a Family will guide you to giving your children a childhood they do not need to recover from! This book will strengthen your family, inspiring you to build your home with encouragement, empowerment, forgiveness, and most importantly love.

Life Check provides simple, effective ways to balance your life. Encouraging you to stop asking what if and start living the life you have imagined. Freeing yourself from the mundane routine of life by providing life tools that will get you rocking the boat, diving in, and finding your passion for being alive!

R.E.P.A.I.R. is Recognition, Entry, Process, Awareness, Insight, and Rhythm. Enter a six-stage program with your child to cross the Bridge of Recovery and make available a whole new world of hope. Uncover and acknowledge feelings by discovering emotion; build self-esteem and optimism with the "Magic Mirror"; discern healthy and unhealthy messages; learn self-soothing skills with "Dear Diary" letters to the inner-child; reveal inner states with picture drawing, break free from the confines of false shame; cultivate self-care skills and practices, and more on the road to healing.

101 Tips to Lighten Your Burden gives you quick, easy-to-understand advice on how to handle many of life's struggles. You can pick it up whenever you need a lift. It will be like the voice of a friend telling you what you can do to make the situation better.

This booklet from Carolyn Howard-Johnson, a UCLA Extension Writers' Program instructor for nearly a decade, helps authors love the project they most love to hate - writing a book proposal. She has taken the guessing out of the book proposal process. Now, there is no need to take expensive, time-consuming classes or spend hours reading a tome to find the voice and format that will propel an author's idea from a dream to reality.

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.

Like most young women in ancient Israel, Mary has little control over her own destiny. When Enos, a rising Pharisee, sees her one day in the market―the most beautiful woman he has ever laid eyes on―and determines to make her his wife, Mary’s fate is quickly sealed. His exorbitant bride price is the only hope her parents have of escaping abject poverty, but surely the fact that such a devout and esteemed man has chosen a girl of her station must be a sign of blessing.

There are millions of AIDS orphans! Left alone, they will be uneducated, disenfranchised, and unwanted: ripe candidates for radicalization and exploitation by dictators and terrorists. If good people like yourself do not reach out to these children so they can get love, an education, and set up in some profitable enterprise, civilization will deteriorate to a point that you will not even recognize it. Each chapter provides real solutions and actions you can take now to help these children not only survive, but succeed.

Penelope “Pen” Banks has a knack for puzzling things out and the uncanny ability to remember everything she sees. Two talents that have helped her make ends meet, playing cards in clubs and speakeasies. Now, they might just help her discover the true cause of death for a dear old family friend.

The Reluctant Messenger leads the listener through a doorway into another dimension that exists simultaneously with what most people would describe as reality. Author Candice Sanderson is a psychologist whose training taught her to engage her world by the physical senses. That all changed one morning when she began to receive messages from other realms of existence, and her ordinary life transformed as she embarked upon this extraordinary journey into the unknown.

On any given night, there are over 643,000 homeless people residing in shelters and on the streets across America. What can we do to help? Listen for more.

In one terrible day, high-school science nerd Anna Reyes loses her college scholarship, gets thrown back to ancient Greece in a lab accident, and becomes the only person who can save the world. The only thing Anna ever wanted was to be just like her celebrity-physicist father. Now she’s stuck in the past with his best student Indy, a snarky, genetically-enhanced border collie and physics postdoc. The two of them have all the technology of the future at their fingertips. Or at least they might, if they can manage to re-create it from the pieces they brought back with them.

Finally—a science-backed way to break free from anxiety and self-doubt for good. Ever feel like your brain’s got a mind of its own? Like it’s stuck on repeat—spinning worst-case scenarios, second-guessing every decision, throwing self-doubt in your face just when you need to show up strong? Yeah, been there. But here’s the thing—you’re not messed up. You’re not weak. You’re just caught in patterns your mind learned somewhere along the way. Patterns that can be unlearned. This isn’t one of those fluffy, “just think happy thoughts” books. Life’s not that simple, and you already know that.