Showing results by publisher "Random House Audio" in Hygiene & Healthy Living
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The Girl's Guide to Guts
- Everything Your Doc Didn't Tell You (But Your Bestie Would)
- By: Chloe Melas, Judy Batalion
- Length: 8 hrs
- Unabridged
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GAS, INDIGESTION, BLOATING, CONSTIPATION, DIARRHEA, PAIN… 60% of women suffer from chronic GI issues. But few people talk about our culture’s final taboo: the bowels. A must-have book for anyone who’s ever struggled with their gut health, with information you need to get from two women...
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The Girl's Guide to Guts
- Everything Your Doc Didn't Tell You (But Your Bestie Would)
- Length: 8 hrs
- Release date: 01-12-26
- Language: English
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£18.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- By: Judith Orloff M.D.
- Narrated by: Judith Orloff M.D.
- Length: 3 hrs and 17 mins
- Abridged
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Narrated by: Judith Orloff M.D.
- Length: 3 hrs and 17 mins
- Release date: 07-04-04
- Language: English
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£5.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- By: Karan Rajan
- Narrated by: Karan Rajan
- Length: 8 hrs and 45 mins
- Unabridged
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#1 SUNDAY TIMES BESTSELLER A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make them work better for longer—from TikTok's favorite doctor, “the go-to expert for a generation” (The Telegraph) “Dr. Karan...
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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- Narrated by: Karan Rajan
- Length: 8 hrs and 45 mins
- Release date: 09-01-24
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- By: Kelly Starrett, Juliet Starrett
- Narrated by: Kelly Starrett, Juliet Starrett
- Length: 8 hrs and 32 mins
- Unabridged
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Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard...
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- Narrated by: Kelly Starrett, Juliet Starrett
- Length: 8 hrs and 32 mins
- Release date: 04-04-23
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Untitled 4870
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- Length: 7 hrs
- Release date: 02-05-28
- Language: English
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£12.78 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Tranquility of the Senses
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 mins
- Release date: 06-02-09
- Language: English
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£1.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relax Deeply and Restoratively
- A Guided Meditation from THE SPECTRUM
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 15 mins
- Unabridged
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From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Relax Deeply and Restoratively...
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Relax Deeply and Restoratively
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 15 mins
- Release date: 24-02-09
- Language: English
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£1.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Start Here Diet
- Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
- By: Tosca Reno, Billie Fitzpatraick
- Narrated by: Tosca Reno
- Length: 4 hrs and 59 mins
- Unabridged
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With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your...
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The Start Here Diet
- Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
- Narrated by: Tosca Reno
- Length: 4 hrs and 59 mins
- Release date: 31-12-13
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 4 hrs and 51 mins
- Abridged
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Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep...
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- Narrated by: Daniel G. Amen M.D.
- Length: 4 hrs and 51 mins
- Release date: 17-10-05
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Smoke-Free in 30 Days
- The Pain-Free, Permanent Way to Quit
- By: Daniel F. Seidman
- Narrated by: Daniel F. Seidman
- Length: 5 hrs and 1 min
- Unabridged
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Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke—and quit—for different reasons and...
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Smoke-Free in 30 Days
- The Pain-Free, Permanent Way to Quit
- Narrated by: Daniel F. Seidman
- Length: 5 hrs and 1 min
- Release date: 29-12-09
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The SuperStress Solution
- 4-week Diet and Lifestyle Program
- By: Roberta Lee M.D.
- Narrated by: Roberta Lee M.D.
- Length: 4 hrs and 26 mins
- Abridged
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We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new...
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The SuperStress Solution
- 4-week Diet and Lifestyle Program
- Narrated by: Roberta Lee M.D.
- Length: 4 hrs and 26 mins
- Release date: 12-01-10
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- By: Dean Ornish M.D.
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 hrs and 28 mins
- Abridged
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The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high...
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 hrs and 28 mins
- Release date: 26-12-07
- Language: English
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£8.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- By: Mireille Guiliano
- Narrated by: Mireille Guiliano
- Length: 3 hrs and 27 mins
- Abridged
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Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano...
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Narrated by: Mireille Guiliano
- Length: 3 hrs and 27 mins
- Release date: 28-12-04
- Language: English
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£7.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Zoobiquity
- What Animals Can Teach Us About Health and the Science of Healing
- By: Barbara Natterson-Horowitz, Kathryn Bowers
- Narrated by: Karen White
- Length: 12 hrs and 22 mins
- Unabridged
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In the spring of 2005, cardiologist Barbara Natterson-Horowitz was called to consult on an unusual patient: an Emperor tamarin at the Los Angeles Zoo. While examining the tiny monkey’s sick heart, she learned that wild animals can die of a form of cardiac arrest brought on by extreme emotional...
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Zoobiquity
- What Animals Can Teach Us About Health and the Science of Healing
- Narrated by: Karen White
- Length: 12 hrs and 22 mins
- Release date: 12-06-12
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 11 hrs and 1 min
- Unabridged
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Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep...
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- Narrated by: Marc Cashman
- Length: 11 hrs and 1 min
- Release date: 20-10-05
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Secret Life of Fat
- The Science Behind the Bodys Least Understood Organ and What It Means for You
- By: Sylvia Tara
- Narrated by: Sylvia Tara
- Length: 7 hrs and 23 mins
- Unabridged
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This groundbreaking work of practical, popular science reveals that fat is much smarter than we think. Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body. You may not love your fat, but your body...
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The Secret Life of Fat
- The Science Behind the Bodys Least Understood Organ and What It Means for You
- Narrated by: Sylvia Tara
- Length: 7 hrs and 23 mins
- Release date: 27-12-16
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Healing Self
- A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
- By: Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.
- Narrated by: Shishir Kurup
- Length: 12 hrs and 29 mins
- Unabridged
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After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have...
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The Healing Self
- A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
- Narrated by: Shishir Kurup
- Length: 12 hrs and 29 mins
- Release date: 30-01-18
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Smoking Forever
- Subliminal Self Help for Men
- By: Audio Activation
- Narrated by: Audio Activation
- Length: 51 mins
- Abridged
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Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle combination of soothing relaxation techniques...
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Stop Smoking Forever
- Subliminal Self Help for Men
- Narrated by: Audio Activation
- Length: 51 mins
- Release date: 30-12-03
- Language: English
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£3.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eating with Ecstasy
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 5 mins
- Release date: 06-02-09
- Language: English
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£1.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding Equilibrium
- A Guided Meditation from THE SPECTRUM
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 4 mins
- Unabridged
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Bestselling author Dean Ornish, M.D. writes another fantastic audiobook about health with Finding Equilibrium...
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Finding Equilibrium
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 4 mins
- Release date: 06-02-09
- Language: English
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£1.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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