Showing titles in Walking

If you’re looking to overcome your fears, learn new things, go on that journey of a lifetime, or start that business you always said you would, this book is your road map. In Live Your Bucket List, Julia Goodfellow-Smith guides you through the proven process that will take you from dreaming to achieving.

Seit sie als Kind "Shrek" gesehen hat, träumt Lotta Lubkoll von einem Esel, mit dem sie auf Wanderschaft gehen kann. Als ihr Vater an Krebs erkrankt und kurz darauf stirbt, wird ihr klar, dass man solche Träume nicht aufschieben sollte. Nach Monaten der Vorbereitung wandert sie also von München aus immer Richtung Süden - gemeinsam mit ihrem Esel Jonny. 80 Tage, 600 Kilometer durch die Alpen und viele Abenteuer später erreichen die beiden die Adriaküste.

Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!

No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental.

"I never set out to hike 10,000 miles. It just sort of happened over the course of a decade." And so goes Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable.

The Earth is trying to teach us to live better. To lead richer, happier lives. Will we continue down the limited path of the mechanical mind? Or will we tune into ultimate intelligence? The same intelligence that allows blood to flow through our veins, bees to pollinate flowers, birds to fly south, salmon to spawn, whales to migrate, caterpillars to become butterflies, the Earth to rotate, the moon to orbit, and the rest of nature to function perfectly of its own accord?

حوّل خطواتك اليومية المعتادة إلى ملاذ هادئ لليقظة الذهنية والتأمل العملي بعيدًا عن ضغوط جدولك المزدحم. لا تحتاج إلى ساعات من العزلة أو خبرة سابقة لتجديد طاقتك...

تخلص من الإرهاق الرقمي واستعد هدوءك الداخلي عبر ممارسة تأملية بسيطة تحول خطواتك اليومية إلى مساحة للوعي الذاتي. أثناء مشيك أو تنقلك اليومي، قد تلجأ لا شعوريا إلى...

Riduci il sovraccarico digitale e trasforma il tragitto casa-lavoro in una pratica di mindfulness rigenerante. Se sei abituato a riempire ogni momento di pendolarismo con stimoli continui, questo invito pratico ti aiuta a staccare la spina. Ritrova la calma esplorando l'ambiente circostante...

Transforme seu deslocamento diário em um refúgio de mindfulness com esta prática de autocuidado para rotinas agitadas. Se você não tem tempo para sentar em silêncio ou sente que falhou na meditação tradicional, o movimento consciente oferece uma alternativa acolhedora e totalmente...

Liberte-se da sobrecarga digital e recupere a presença através do mindfulness prático no seu deslocamento diário. Quando o estresse da rotina exige fones de ouvido como escudo, pausar o ruído constante torna-se um ato libertador. Este guia acolhedor transforma passeios comuns e trajetos...

分刻みのスケジュールを手放し、あえて余白を残すマインドフルな歩く旅に出ることで、忙しい日常で消耗した心身をリセットする究極の自己発見メソッドを手に入れましょう。満員電車に揺られる通勤時や、週末の喧騒...

情報過多な日常から数分だけイヤホンを外し、マインドフルネスな歩みで心身の静寂を取り戻すデジタルデトックスの旅へようこそ。通勤時や日々の移動中、私たちは無意識のうちに寂しさや退屈を埋めようと絶え間なく...

Apaga el ruido digital y recupera tu claridad mental mediante una práctica de bienestar para tus trayectos diarios. Cuando tu rutina está dominada por la sobreestimulación, caminar en quietud se convierte en un acto de profunda introspección. Transita desde el agotamiento mental hacia un...

Entfliehe der ständigen Dauerbeschallung und mache deinen täglichen Spaziergang zu einer Oase der Achtsamkeit. Ob beim morgendlichen Pendeln oder um nach der Arbeit den Kopf frei zu bekommen, dieses sanfte Gedankenexperiment bietet den perfekten Gegenpol zur digitalen Reizüberflutung...

Apaisez votre esprit hyperconnecté et pratiquez la pleine conscience en redécouvrant le silence lors de vos trajets. Plutôt que de saturer chaque instant de flux audio, offrez-vous une véritable déconnexion digitale pour relâcher la pression. Cette approche douce transforme votre simple...

Rivers, canals, and many glorious waterways are championed and admired at every opportunity. Sadly, not so the humble ditch, yet they are the all-important capillaries supplying the veins of our far more visual watercourses. In no way a dry riverbed of hard facts, A Year in a Ditch is informative and a source of knowledge to anyone interested in exploring the delights and habitat created by ditches, many of which are absolutely vital to the success of some of the rarest flora and fauna.

Walking the Line is an inspirational urban walking adventure that explores Los Angeles away from the glamor and fame of its well-known centrally located attractions. Longtime LA resident Roy Meals describes numerous little-known points of interest he discovered while tracing the 342-mile perimeter of America’s second-largest city. In ten-mile twice-weekly segments, he follows LA’s city limits beginning atop a 5,000-foot mountain, proceeding along sea-level beaches, and continuing through residential, commercial, and industrial areas.

Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete our required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to motivate and help get you through your long runs. Make the most of your long-distance training efforts, and listen to the tips offered in this audio guide.

As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.