Showing results by publisher "W. F. Howes Ltd" in Sports Psychology

Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner's High...

Drawing on more than a decade's experience working with former tennis World Number One Andy Murray, The Way of the Tortoise introduces you to the benefits of the slow lane, and reveals why it's the only path to a high-performance mindset. Taking inspiration from the fable of the Hare and the...

From the euphoria of the gridiron, to the depths of stress, isolation and depression - and back again. For as long as he can remember, BJ Daniels ate, slept and breathed football. He became a star quarterback at the University of South Florida and went on to play professionally in the NFL...