Showing titles in Sports Psychology

Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest growing in the world. But is it an antidote to modern life or a symptom of a modern illness? Adharanand Finn travelled to the heart of the sport to find out - and to see if could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and from a 24-hour track race in Tooting to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc. 

'A book so beautiful that it finally made me understand what football means. An exceptional writer.' - Bella Mackie 'So much more than a book about football. A book about aging, community and memory. Rich in detail and great jokes. I wish I had written it.' - Josh Widdicombe 'For anyone who...

In chapters such as "During Your Swing Is Not the Time to Give Yourself a Lesson" and "How to Enjoy a Bad Round of Golf," the author guides golfers with simple yet powerful techniques to prepare for, execute, and, equally important, respond to the results of any golf shot. The author, Dr. Joseph Parent, is a PGA Tour Instructor who draws on his teaching experience to offer special methods that have led to amazing improvements in the games of professionals and amateurs alike.

Are you ready to break 80 consistently and take your game to the next level? Wicked Smart Golf II can help—it is your ultimate guide to playing smarter, more consistent golf without overhauling your swing.

'A smart, engaging and, best of all, incredibly practical guide to winning in life without losing yourself along the way' Damian Hughes, co-host of the High Performance Podcast Modern life urges us to push relentlessly for what looks like success and to be resolute in avoiding anything less. But...

‘Our incredible story under a supreme manager shared in all its glory.’ Jordan Henderson The definitive account of Jürgen Klopp’s astonishing revival of Liverpool Football Club. Liverpool Football Club’s stunning 2020 Premier League title victory deserves a place in the official record...

Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.

当你面对关键推杆心跳加速、频频失误时，突破高尔夫成绩天花板的终极武器并非挥杆技术的微调，而是重塑你的运动心理学决策系统。无论你是深陷连续下水焦虑的业余爱好者，还是渴望在激烈竞技中保持绝对冷静的进阶玩...

当无孔不入的自我怀疑与分心杂念毁掉你的完美挥杆时，精准的心理训练才是重建专注力并让你在果岭上稳定发挥的终极武器。哪怕只是普通球友，面对关键一击时的犹豫和击球失误后的沮丧，都会让原本轻松的周末运动变成...

Beheers de samenwerking tussen lichaam en focus om stress te transformeren in onbreekbare mentale veerkracht. Of je nu traint voor een steile bergtocht, een marathon loopt of een zware werkperiode trotseert, je interne batterij krijgt het zwaar. Deze nuchtere, energieke gids helpt je direct in...

Verlaag je golfscore drastisch met ijzersterke sportpsychologie en mentale training, zonder je swing te veranderen. Terwijl je ontspannen in de auto naar de club luistert, transformeer je prestatiedruk in kalme, strategische focus. Ontdek hoe doordachte besluitvorming op de baan veel meer...

真正的赢家并非只靠天赋掠夺奖牌，而是能在高压的竞技与人生考场中，利用科学的心理学策略，将真实水平发挥到极致的控局者。无论你正面临关键的升学考试，还是深陷焦虑的职场内耗，这种稳定而清醒的心理状态都能帮...

看着社交媒体上的大合照心动不已，却总因害怕自己跑得太慢而对集体晨跑望而却步？这种普遍存在的配速焦虑，正是阻碍你享受社交健身乐趣的最大心理障碍。抛开那些苛刻的竞速指标，运动社群的大门绝非只为精英跑者敞...

厌倦了靠短暂手感打球的起伏不定？是时候通过系统的高尔夫基本功与科学策略，彻底打破成绩停滞的运动瓶颈了。无论你是刚接触这项运动的新手，还是久经沙场却深陷分数泥沼的业余球友，这套科学训练体系都能帮你重新...

اجمع بين القوة العضلية الانفجارية والقدرة العالية على التحمل في جسد واحد، وتخلص من دوامة الإرهاق والنتائج المتوقفة. إذا كنت تشعر بالتشتت بين رفع الأثقال ورياضات...

真正的突破不在于盲目渴望胜利，而在于在高压与挫折面前，依然能用极致的心理韧性与清晰的专注力掌控全局。当你陷入职业发展瓶颈、面临关键谈判或在日常挑战中感到焦虑时，你需要的是一套可落地的思维训练法，而非...

想要在关键赛点打破紧张焦虑的魔咒，你需要掌握顶尖运动员都在使用的表象训练技术，将心理建设转化为实实在在的竞技优势。当日常体能与技术遇到瓶颈，或是总在正式比赛中发挥失常，单纯的刻苦往往已经不够。真正的...

حوّل الضغط إلى قوة دافعة عبر تدريب ذهني يضمن لك التفوق في أصعب لحظات الأداء الرياضي. حينما تتساوى القدرات البدنية في ساحات المنافسة، يصبح العقل هو السلاح الحاسم...

当高压与不确定性同时袭来，精准的压力管理与深度身心联结将是你在这场内心博弈中唯一的胜算。无论你是即将踏上赛场的极限探险者，还是在职场风暴中面临艰巨挑战的疲惫打工人，这套实战级心理学框架都能让你在失控...

Transforme a pressão em alta performance e construa uma disciplina inabalável para vencer os maiores desafios da vida. Seja no trajeto diário para o trabalho ou durante o seu treino físico, equipe sua mente com táticas pragmáticas da psicologia esportiva. Abandone as promessas vazias e...