Showing titles in Martial Arts

By the time you finish listening to this audiobook, you will have a complete self-defense game plan in place, and you will know more about how to protect yourself than most people out there - even the ones who train in self-defense already! This audiobook is based on a lifetime's experience from martial arts/self-defense training and real-world experience from the street and working doors as a bouncer.

Da quando a sette anni è salita per la prima volta sul tatami, Sara Cardin non ha mai smesso di combattere. Dalle prime gare a livello locale, quando si impone all'attenzione degli allenatori per il suo talento, alle sfide più importanti, oggi Sara Cardin vanta 20 titoli italiani, 7 Assoluti, svariate medaglie d'oro ai Campionati Europei e alle Premier League, e soprattutto il podio più importante della sua vita, nel 2014: Campionessa del mondo di karate. Oltre alle battaglie sul campo, questo audiolibro avvincente, che è più di una biografia.

Awareness, Capacity, Mindset and Knowledge. Combined, they can hep you spot danger before it happens, giving you precious seconds to take action. As incidents of violence continue to rise in both frequency and brutality, taking steps to increase your level of personal security can be the difference between becoming a victim and repelling an attack.

If you answered yes, you're not alone. Whether you are just starting out or have been training for years, this is the book for you! Don’t be that guy or gal on the mat who loses not because of a lack of skills, but because your opponent simply outmuscled you or had more endurance. This book takes out all the guesswork about how to properly build strength and endurance. You’ll find all the tools you need to get you performing at the highest level possible. 

Teenagers face unique challenges when it comes to situational awareness. These challenges are only exacerbated by the constant physical and biological changes teens are subjected to. As young people learn to deal with these changes, they begin to explore the limits of their individuality. Unfortunately, this process often involves unnecessary risk-taking. The key to keeping teens safe during this time is to keep them alert and engaged with their environment. Spotting Danger Before It Spots Your Teens is designed around principles of positive communication, trust, and teamwork.

Since the dawn of his existence, this creature, this fierce and violent beast, has been obsessed with conflict. Like an incurable disease - an addictive drug - war has terrified, teased and taunted, repelled, and fascinated. The power of conquest, the lure and craving for wealth, has fashioned the ultimate beast of war - man. In his own words throughout the centuries, man speaks to us of war - its art, its poetic strategy, its allure, and its tragedy. Come with us now and listen to the words of our own kind as they teach us how to be warriors. 

Behold, the tome Warrior Wisdom, the most infamous, offensive, and subversive collection of quotations, maxims, and anecdotes ever published. Formerly issued as a training manual to members of the Righteous Warrior Temple.

Warriors of myth and legend, yet as real as a throat slit in the night, Ninja are a fascinating, mysterious presence in our world. Through generations of disinformation and, more recently, their place in popular culture, the origins, tools, and methodology of the Ninja have been shrouded in secrecy to alternately terrify or entertain the populace.

This audiobook is the result of over four years, and four hundred episodes of Martial Arts Radio. Jeremy Lesniak, as host, has spoken with hundreds of martial artists the world over. Those stories, lessons, and personal experiences coalesce here, in The Martial Artists Handbook. This audiobook is designed to make you think. To consider who you are, as a person and, how martial arts training and experience contributes to the person you are. With practical advice on a variety of subjects, it offers guidelines on how you might achieve your goals - in and out of training.

This book may be controversial to the church establishment, or even banned by your local church, because we expose the majority of American churches out there as "sellouts," and on the take of the government. If one of the ultimate goals for a martial arts ministry is to disciple believers in the faith, this reality has to be exposed to be successful at starting a martial arts ministry. The man of God who has been called to start a martial arts ministry, has to understand the serious nature of his responsibilities, and move as the spirit of God leads.

“I didn’t want to defeat you… I wanted you to stop needing to win.” In a fractured world where strength has become domination and silence has turned into fear, a small kitten steps forward to challenge the balance. The Way of Boss Inu is a poetic and visual fable about power, loss, and transformation. Through the journey of Tom and the fallen leader Boss Inu, it explores a deeper truth: that real strength is not in defeating others, but in understanding them. Blending martial philosophy with quiet storytelling, this book reimagines Aikido not as a technique—but as a way of being.

想要告别身体的沉重与内心的怯懦，只需掌握这套零基础也能驾驭的八肢格斗体系，就能在每一次出拳与踢腿中重塑强悍的体魄与无坚不摧的自信。无论你是长期久坐处于亚健康状态的上班族，还是对搏击充满渴望却无从下手...

Transformeer een overweldigde geest naar ultieme focus met nuchtere mindfulness en oeroude Shaolin-wijsheid. Wanneer werkdruk en dagelijkse chaos je uit balans halen, biedt deze gids voor zelfontwikkeling een essentieel anker van rust. Ontdek hoe je met tastbare stappen een ijzersterke mentale...

当高压生活与情绪内耗不断蚕食你的专注力时，一套源自少林古老智慧的心智训练法将成为你重塑内在秩序的终极武器。这不仅是一场关于心智掌控的个人成长之旅，更是将身体纪律转化为抗挫弹性的实战指南。无论你是正处...

ابنِ جسدًا قويًا وثقة لا تتزعزع مع الدليل العملي لتعلم الفنون القتالية وإتقان الدفاع عن النفس. سواء كنت تتدرب بمفردك في المنزل أو تستعد لدخول الصالة الرياضية،...

Domine o muay thai e construa autoconfiança inabalável aprendendo do zero a poderosa arte das oito armas. Se você busca motivação para sair do sedentarismo ou deseja iniciar nos esportes de combate com total segurança, este guia prático entrega a estrutura ideal para seus primeiros passos...

Sconfiggi l'insicurezza e ritrova l'energia padroneggiando i segreti degli sport da combattimento in modo sicuro. Se cerchi uno stimolo per uscire dalla zona di comfort o risvegliare il corpo, questo percorso motivazionale ti guida dai primissimi movimenti fino a una solida routine fisica...

Transforma la frustración y el estrés diario en una fortaleza mental inquebrantable usando la disciplina Shaolin. Esta sabiduría milenaria te ofrece herramientas prácticas para encontrar una calma profunda mientras te desplazas al trabajo o enfrentas jornadas abrumadoras. Recupera el control...

Domina el arte de las ocho extremidades con una base técnica segura que potenciará tu acondicionamiento y confianza. Si alguna vez sentiste intimidación al pensar en iniciar un deporte de contacto, esta guía auditiva disipa tus miedos ofreciendo un enfoque claro y realista para principiantes...

血塗られた凄惨な戦闘技術が、いかにして息を呑むほど美しい身体芸術へと昇華されたのか、歴史の深淵と心身の調和を紐解く知的な探求へご案内します。静かな夜のリラックスタイムや一人で過ごす移動中に、この深く...