Showing titles in Self-Hypnosis

Melt away stress, deeply relax your body and mind, and rejuvenate yourself so that you have more focus and motivation during your day, all while sleeping! Hypnosis and guided meditation can help you live a more stress-free life. It's all here in this Sleep Learning System collection from certified hypnotherapist Rachael Meddows.

Digestive distress is often the body’s way of reflecting inner tension — a sign that the system is holding on too tightly. This guided hypnosis session helps you calm that tension and bring the digestive system back into balance — gently and naturally. Rather than focusing on symptoms, this approach works with the unconscious mind to release stress, restore flow, and return the body to comfort and ease.

Do you feel like your mind is so overwhelmed with to-do lists, plans, and obligations that you can’t think straight? Do you wish you could organize your thoughts better and multi-task at a higher level? Most adults these days have trouble mentally keeping up with the fast pace of life, but Erick Brown hypnosis can help. Higher Brain Function Hypnosis: Declutter the Mind, Better Memory, Fast Learning & Retention will give you the tools you need to take in more information and process it in a productive way.

Attract money and become the lottery winner with this audiobook. There’s nothing to lose, you are the defending winner. Powerful affirmations contained in this audiobook are delivered alongside the soothing, relaxing audio. Manifest winning a lot of money from the lottery with this audiobook and being wealthy.

You are the co-creator of your reality, with every belief and every thought that you have. And our current mental conditioning is limiting us from achieving our potential. Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with affirmations is easier than you think.... As you listen to these affirmations recordings, suggestions begin to take root in your subconscious, permanently replacing past negative messages.

This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food. Written by Evelyn Rose, a leading voice in self-hypnosis and wellness, this book empowers you to achieve your weight-loss goals in a sustainable, stress-free way. Imagine being able to enjoy food without guilt, master your cravings, and feel confident in your body—all without gruelling diet restrictions or intense workouts. With these carefully designed techniques, you’ll experience real, lasting change.

Living a wealthy life surrounded by abundance is everyone’s dream. Living in a big mansion, driving expensive cars, owning multimillionaire companies. No one could resist that. You can start by believing in yourself to begin your wealth journey. This audiobook will guide you to stay positive and manifest success. By listening to this audiobook while sleeping, you will start to attract money and abundance day by day.

Have you been looking for ways to truly deepen your spiritual life and connection? Have you been feeling disconnected and want to explore your spiritual side for the first time? Delve deeper into your own spirituality and find answers to your questions with this hypnosis program from Erick Brown.

Deep Sleep Hypnosis: Calm the Overactive Mind is your personal guide to overcoming stress, quieting your thoughts, and unlocking the peaceful, restorative sleep your body craves. Through expertly crafted guided imagery and soothing techniques, this audiobook will help you gently ease into a deep, restful sleep every night. Imagine falling asleep with ease—without the struggle.

As the saying goes, "You are what you eat", so if you want to change something about your lifestyle, then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term. This audiobook contains: Sugar Detox Tea is a guide to help you cut out the sugar from your diet without having to go on a strict diet. We all know that sugar is bad for us, but cutting down on the amount of sugar that we eat can be difficult.

Ready to quit smoking? Combining skilled hypnotherapy techniques with creative sound effects, this high-quality recording by the UK's best-selling hypnotherapist, Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound. You will hear a pleasant voice guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of posthypnotic suggestions and carefully layered affirmations to help you quit.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

Prepare for your next run or race with these running and jogging-specific affirmations. Improve your confidence, stamina, endurance, energy, and your overall love of running. In Boosting Performance with 160 Positive Running Affirmations, you’ll get pre-race affirmations, affirmations for long-distance running, endurance-inspiring affirmations, and much more! If you feel like you've been in a running rut, and are lacking the motivation to get out on the trails, this audiobook is for you!

This wealth/money audio-music recording was developed after many people wanted something they could listen to time and time again, to embed and realise their relationships with abundance and wealth. Recorded by Terry Elston, this audio recording is designed to motivate and bring abundance to you, even in your sleep! If you like the words wealth and abundance, then you’re in the right place to listen to how to make it happen!

The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions that will help you to relax deeply, let go of tension and self-doubt and create positive ways of thinking and feeling. You will learn how to set up a trigger for a powerful confident response when you need it the most. With repeated listening, you will build a lasting inner confidence enabling you to go through life without being held back by negativity.

Designed for children aged around five to eight years old, this hypnotherapy session uses powerful visualisation techniques to help your child abandon any old fears and worries, change their fussy eating habits, and enjoy new food and flavours. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their picky approach to eating. The language and topics are carefully chosen to appeal to children within the suggested age range.

Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.

Finding the concentration to read something and remember it can be difficult. Often, if we haven't given our undivided attention to reading, the information doesn’t get committed to memory. There are a variety of ways to remedy this issue, enabling you to remember everything you read, storing and accessing the information whenever it's needed. It’s time to absorb everything you read effortlessly, with a little help from hypnosis.

Give yourself over to these two hypnotherapy sessions. They will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness.