Showing titles in Self-Hypnosis
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Overall223
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Performance198
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Story196
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Excellent Book
- By Juaneezy on 16-01-18
Preview -
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Release date: 30-11-17
- Language: English
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How to Speak Effectively: Influence, Engage, & Charm
- How to Be More Likable and Charismatic, Book 29
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 57 mins
- Unabridged
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Overall1
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Performance1
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How to Speak Effectively is like a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply on a daily basis, that are realistic and non-theoretical. The truth is, there are a metric ton of small signals that determine whether or not people will want to engage with you. But how many of them do you know? This book will take you into the intricacies of conversation and show you how to clearly communicate, speak with influence, and always be heard.
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How to Speak Effectively: Influence, Engage, & Charm
- How to Be More Likable and Charismatic, Book 29
- Narrated by: Russell Newton
- Series: How to be More Likable and Charismatic, Book 29
- Length: 3 hrs and 57 mins
- Release date: 20-04-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Become a Great Leader, Influence, Inspire & Motivate Others Naturally: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Sleep Learning Series
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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Overall1
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Performance1
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This "Become A Great Leader" sleep learning program was designed to assist the listener in enhancing self-thoughts related to powerful leadership skills, interpersonal effectiveness, career confidence as well as personal confidence and building integrity. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think.
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Become a Great Leader, Influence, Inspire & Motivate Others Naturally: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Sleep Learning Series
- Narrated by: Anna Thompson
- Series: Sleep Learning
- Length: 3 hrs and 29 mins
- Release date: 15-04-16
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Original Recording
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Overall3
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Performance0
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Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.
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Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Release date: 05-09-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome the Fear of Flying
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 7 mins
- Original Recording
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Overall30
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Performance21
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Story21
You will overcome fear and anxiety around flying when you listen to this superb high quality hypnosis title by Glenn Harrold. Creating a positive attitude towards travelling by plane is easy when you know how. Hypnotherapy can help you to develop a very positive outlook that so that you feel completely relaxed on all future flights. This hypnosis recording features powerful techniques that will help you to feel secure about flying in a safe and natural way, free of any harmful side effects.
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Highly effective
- By D on 26-06-11
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Overcome the Fear of Flying
- Narrated by: Glenn Harrold
- Length: 1 hr and 7 mins
- Release date: 17-12-04
- Language: English
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£5.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Combat Irritable Bowel Syndrome Hypnosis
- Relieve the Stress of IBS, with Hypnosis
- By: Hypnosis Live
- Narrated by: Hypnosis Live
- Length: 39 mins
- Original Recording
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Overall13
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Performance10
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Story10
Combat Irritable Bowel Syndrome - Relieve the Stress of IBS, using Hypnosis. Irritable bowel syndrome (IBS) afflicts millions of people every year. Treatments and diet changes help, but they don't get to the root of the problem. You're forced to deal with the pain and apprehension, knowing that sooner or later it will flare up again. It leaves you stressed and unable to get on with your life in the normal way.Relief from IBS is just a click away - with help from hypnosis. Eliminate Abdominal Discomfort Now.
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This is just one chapter
- By Anonymous on 13-04-25
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Combat Irritable Bowel Syndrome Hypnosis
- Relieve the Stress of IBS, with Hypnosis
- Narrated by: Hypnosis Live
- Length: 39 mins
- Release date: 15-09-13
- Language: English
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£4.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Original Recording
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Overall1
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Performance1
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Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.
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Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Release date: 05-09-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Doubtless
- How to Believe in Yourself and Trust in Life
- By: Aziz Gazipura
- Narrated by: Dr. Aziz Gazipura
- Length: 10 hrs and 15 mins
- Unabridged
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Overall2
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Performance2
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Story2
For many people, self-doubt isn’t just an annoying thought—it’s a constant emergency mode, driving anxiety, overthinking, fear of failure, and a chronic inability to trust yourself. In Doubtless, psychologist and bestselling author Dr. Aziz Gazipura offers a powerful new approach to confidence and personal growth—one that doesn’t rely on hype, forced positivity, or pretending you’re fearless.
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Growing in to yourself
- By Donavan Agar on 08-02-26
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Doubtless
- How to Believe in Yourself and Trust in Life
- Narrated by: Dr. Aziz Gazipura
- Length: 10 hrs and 15 mins
- Release date: 19-12-25
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Power Confidence & Self Esteem
- Sleep Learning, Guided Self Hypnosis, Meditation, Affirmations & Sleep Music
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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Overall46
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Performance37
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Story33
This program is designed to assist the listener in accessing their powerful inner confidence, a stronger sense of self, a deeper sense of personal power, and to cultivate a sense of unconditional positivity toward the self. Empowering thoughts create an empowered you!
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Not properly thought out.
- By Vanessa Rose on 04-04-16
Preview -
Power Confidence & Self Esteem
- Sleep Learning, Guided Self Hypnosis, Meditation, Affirmations & Sleep Music
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 28-01-15
- Language: English
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£9.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Weight Loss Hypnosis
- Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With Powerful Self-Hypnosis, Guided Meditation, and Positive Affirmations
- By: Kaizen Mindfulness Meditations
- Narrated by: Ashley Nicole Stevens
- Length: 4 hrs and 19 mins
- Original Recording
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Overall31
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Performance31
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Story31
Have you tried countless diet regimens and exercises but still struggling with weight loss? Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this book is for you! Rapid Weight Loss Hypnosis explores an alternative way to finally help you achieve your dream body.
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This audio book is really awesome!
- By Callum Gregory on 06-03-20
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Rapid Weight Loss Hypnosis
- Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With Powerful Self-Hypnosis, Guided Meditation, and Positive Affirmations
- Narrated by: Ashley Nicole Stevens
- Length: 4 hrs and 19 mins
- Release date: 27-02-20
- Language: English
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£10.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall6
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Performance4
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Story4
Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Supposed to be a SLEEP meditation
- By Lucy on 26-05-19
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 04-09-14
- Language: English
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£8.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 41 mins
- Original Recording
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Overall11
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Performance10
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Story10
Getting an amazing night of sleep every night doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play. Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find true relaxation with the ambient soundtrack.
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absolute banality
- By Madmargaret on 29-03-24
Preview -
Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation
- Narrated by: Mindfulness Training
- Length: 41 mins
- Release date: 17-10-17
- Language: English
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£4.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Smoking Now
- Stop Smoking for Good, with Max Kirsten
- By: Max Kirsten
- Narrated by: Max Kirsten
- Length: 1 hr and 9 mins
- Original Recording
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Overall20
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Performance5
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Story4
Having helped many thousands of people to quit smoking successfully all over the world, Max Kirsten now brings you the distillation of all that experience in his latest Quit Smoking Now audiobook – a proven technique in three easy steps. You will also learn a powerful technique to dissolve any cravings in just 60 seconds.
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Best quit smoking program ever!
- By Mike on 21-10-10
Preview -
Quit Smoking Now
- Stop Smoking for Good, with Max Kirsten
- Narrated by: Max Kirsten
- Length: 1 hr and 9 mins
- Release date: 09-07-10
- Language: English
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£6.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Binge Drinking - Hypnotherapy For Change
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 40 mins
- Original Recording
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Overall10
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Performance6
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Story6
Do you binge drink? Is alcohol taking over your life? Have others mentioned your drinking habits? Do you want to curb that addictive feeling? Is it time you take the action needed to change? If you have been struggling with binge drinking then why not release, breathe, and let go? Regain control with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti.
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It actually works
- By susanne satur on 07-07-22
Preview -
Stop Binge Drinking - Hypnotherapy For Change
- Narrated by: Benjamin P Bonetti
- Length: 40 mins
- Release date: 23-02-15
- Language: English
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£4.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal Your Inner Child
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 2 hrs and 20 mins
- Original Recording
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Overall29
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Performance23
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Story23
This meditation recording by Glenn Harrold has been designed to help you heal your inner child of wounds, blockages, negative emotions and traumas from your past. How would you like to reprogram your inner self at the deepest level to feel very secure and loved and to let go of any self-doubt, fears and worries? With Glenn’s beautiful, nurturing recording you can do just that and develop a deep rooted belief that nothing can hold you back and that you can live life with complete freedom.
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Very powerful!!!
- By Giddy Gilbert on 20-03-15
Preview -
Heal Your Inner Child
- Narrated by: Glenn Harrold
- Length: 2 hrs and 20 mins
- Release date: 13-06-13
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Sound with Natalie Imbruglia
- By: Dorothea Mackellar, Audible Sleep
- Narrated by: Natalie Imbruglia
- Length: 1 hr and 24 mins
- Original Recording
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Overall4
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Performance4
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Story4
Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep. Featuring a selection of verse from celebrated poet Dorothea Mackellar, travel through rich and immersive soundscapes inspired by the rugged Australian landscape.
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Did not help
- By Dr. N. WOODRUFF on 07-11-25
Preview -
Sleep Sound with Natalie Imbruglia
- Narrated by: Natalie Imbruglia
- Series: Sleep Sound
- Length: 1 hr and 24 mins
- Release date: 30-06-24
- Language: English
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£7.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis 8 Hour Sleep Cycle with Law of Attraction: Money Booster
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 7 hrs and 54 mins
- Original Recording
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Overall7
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Performance7
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Story7
The 8 Hour Sleep Cycle with Law of Attraction: Money Booster is an incredible new program that works with your sleep cycle relax and rejuvenate your body, and help you harness the power of the Law of Attraction to attract money and success!
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Ehhhhh
- By catherine chapman on 01-04-18
Preview -
Hypnosis 8 Hour Sleep Cycle with Law of Attraction: Money Booster
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 7 hrs and 54 mins
- Release date: 31-03-16
- Language: English
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£12.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Hypnosis
- Stop Emotional Eating, Cravings and Poor Diet Habits Forever with Relaxing Self Guided Meditation and Positive Affirmations While You Sleep
- By: Joel Thompson, Law of Attraction Hypnotherapy
- Narrated by: Adam Greco, Dalton Reuter
- Length: 6 hrs and 35 mins
- Original Recording
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Overall8
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Performance5
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Story5
If you want to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns, then keep listening. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use these hypnosis sessions on a repeating basis and you will slowly begin to develop powerful, life-affirming habits.
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Innocent wording - used smoking instead of eating
- By Lisa Orme on 09-05-19
Preview -
Weight Loss Hypnosis
- Stop Emotional Eating, Cravings and Poor Diet Habits Forever with Relaxing Self Guided Meditation and Positive Affirmations While You Sleep
- Narrated by: Adam Greco, Dalton Reuter
- Length: 6 hrs and 35 mins
- Release date: 07-03-19
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- By: Charlotte Piper
- Narrated by: Jacqueline Michelle
- Length: 3 hrs and 56 mins
- Original Recording
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Overall5
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Performance5
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Story5
Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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A Great Nighttime Companion
- By Books4life on 19-06-25
Preview -
Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrated by: Jacqueline Michelle
- Length: 3 hrs and 56 mins
- Release date: 31-07-23
- Language: English
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£9.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Digital Minimalism: Dopamine Reset Bundle
- Rewire Your Distracted Brain to Increase Productivity, Boost Focus, & Spark Peak Performance with Digital Detox & Neural Reset (CBT, Hypnosis, & Flow State)
- By: Cameron Hale
- Narrated by: Kevin Harries, Keong Sim
- Length: 15 hrs and 16 mins
- Unabridged
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Overall57
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Performance57
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Story57
Your brain runs on dopamine — the molecule of motivation, focus, and flow. But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination. This isn’t a lack of willpower — it’s a hijacked system. In a world engineered to fragment your attention, clarity has become the ultimate superpower. You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.
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Powerful Brain Reset That Actually Works
- By RonaldAlexan on 05-04-26
Preview -
Digital Minimalism: Dopamine Reset Bundle
- Rewire Your Distracted Brain to Increase Productivity, Boost Focus, & Spark Peak Performance with Digital Detox & Neural Reset (CBT, Hypnosis, & Flow State)
- Narrated by: Kevin Harries, Keong Sim
- Series: Neuroplasticity for Radical Change
- Length: 15 hrs and 16 mins
- Release date: 09-10-25
- Language: English
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£18.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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