Showing titles in Cognitive Behavioral
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Psychologie für Anfänger [Psychology for Beginners]
- Grundlagen einfach erklärt + 25 spannende psychologische Effekte (Interessante Bücher über Gesundheit, Finanzen, Sport und Lifestyle) [Basics explained simply + 25 exciting psychological effects (Interesting Books About Health, Finance, Sport and Lifestyle)]
- By: Eric Rump
- Narrated by: Felix Hirche
- Length: 2 hrs and 47 mins
- Unabridged
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In "Psychologie für Anfänger" tauchen Sie ein in die faszinierende Welt der menschlichen Psyche – von den Grundlagen bis zu den aktuellen Entwicklungen. Verständlich und spannend erklärt, bietet dieses Buch einen inspirierenden Einblick in die Wissenschaft von Verhalten und Denkprozessen. Entdecken Sie die Grundlagen der Psychologie und verstehen Sie, was uns antreibt, wie wir denken und warum wir handeln, wie wir es tun. Von den Anfängen bis zu den neuesten Erkenntnissen nehmen Sie eine fesselnde Reise durch die Geschichte und Entwicklung dieser faszinierenden Disziplin.
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Psychologie für Anfänger [Psychology for Beginners]
- Grundlagen einfach erklärt + 25 spannende psychologische Effekte (Interessante Bücher über Gesundheit, Finanzen, Sport und Lifestyle) [Basics explained simply + 25 exciting psychological effects (Interesting Books About Health, Finance, Sport and Lifestyle)]
- Narrated by: Felix Hirche
- Length: 2 hrs and 47 mins
- Release date: 02-07-24
- Language: German
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£8.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Навязчивые, нежелательные или беспокоящие мысли.
- Набор инструментов для быстрого избавления
- By: Хершфилд Джон, Корбой Том, Уинстон Салли М, and others
- Narrated by: Дмитрий Сталешников
- Length: 2 hrs and 58 mins
- Unabridged
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Навязчивые мысли могут возникать в голове в любое время без всякого предупреждения. Иногда они кажутся вполне рациональными — как беспокойство о том, выключили ли вы утюг или не заразились ли чем-то, дотронувшись до грязного предмета. А иногда — близкими к абсурду, как, например, мысль, что благополучие ваших близких зависит от того, ровно ли вы разложите предметы на столе или повторите какое-то действие определенное количество раз. Все это может создавать сначала неудобства, а затем и серьезные проблемы в жизни.
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Навязчивые, нежелательные или беспокоящие мысли.
- Набор инструментов для быстрого избавления
- Narrated by: Дмитрий Сталешников
- Length: 2 hrs and 58 mins
- Release date: 02-07-24
- Language: Russian
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£9.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Control de la ira y TCC
- Supera la ansiedad, la depresión y la ira con La guía definitiva de terapia cognitivo-conductual para hombres y mujeres, para tomar las riendas de tus emociones y mantener relaciones mas felices.
- By: Eric Holt
- Narrated by: Eric Holt
- Length: 4 hrs and 13 mins
- Unabridged
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¿Estás buscando técnicas efectivas para regular tus emociones, vencer tu pensamientos intrusivos y construir relaciones más saludables? ¿Tienes dificultades con el manejo de la ira y te resulta difícil controlar tus emociones? ¿La ansiedad y la depresión te agobian, afectando tus relaciones y tu vida diaria?
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Control de la ira y TCC
- Supera la ansiedad, la depresión y la ira con La guía definitiva de terapia cognitivo-conductual para hombres y mujeres, para tomar las riendas de tus emociones y mantener relaciones mas felices.
- Narrated by: Eric Holt
- Length: 4 hrs and 13 mins
- Release date: 02-07-25
- Language: Spanish
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£12.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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هفوات فرويدية [Freudian Slips]
- كل ماتحتاج الى معرفتة عن علم النفس
- By: جويل ليفي
- Narrated by: ميشيل نانيس
- Length: 5 hrs and 19 mins
- Unabridged
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في دراسة أجريت عام 1999، عرض مقطع فيديو على أفراد عينة الدراسة يظهر فيه طلاب يمررون كرة سلة فيما بينهم وطلب منهم حساب عدد التمريرات التي مررها اللاعبون الذين يرتدون ملابس بيضاء. بعد مرور نصف وقت المباراة ظهر رجل يتنكر في زي غوريلا وتجول بين اللاعبين. وبشكل مثير للدهشة لم يلاحظ نحو خمسين في المائة من الأشخاص الذين يشاهدون الفيديو الغوريلا؛ لأنهم كانوا يركزون بشدة على عد التمريرات. هذا مثال على عمى عدم الانتباه، وهي واحدة من الظواهر الاستثنائية الموضحة في هذا الكتاب.
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هفوات فرويدية [Freudian Slips]
- كل ماتحتاج الى معرفتة عن علم النفس
- Narrated by: ميشيل نانيس
- Length: 5 hrs and 19 mins
- Release date: 26-06-25
- Language: Arabic
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£12.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Knowledge in a Nutshell: Cognitive Psychology
- The Complete Guide to Cognitive Psychology Including the Theories of Francis Galton, Sigmund Freud and Ivan Pavlov
- By: Shona Saul
- Narrated by: Daphne Kouma
- Length: 5 hrs and 20 mins
- Unabridged
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Cognitive psychology is at the heart of the human experience and helps explain why we perceive the world as we do. In this book, Shona Saul draws on the latest scientific research to present this hugely important subject in a new and exciting manner and brings the subject to life for the general listener.
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Knowledge in a Nutshell: Cognitive Psychology
- The Complete Guide to Cognitive Psychology Including the Theories of Francis Galton, Sigmund Freud and Ivan Pavlov
- Narrated by: Daphne Kouma
- Length: 5 hrs and 20 mins
- Release date: 14-11-24
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Psychopathen
- Was man von Heiligen, Anwälten und Serienmördern lernen kann
- By: Kevin Dutton
- Narrated by: Bodo Henkel
- Length: 10 hrs and 58 mins
- Unabridged
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Sind Sie ein Psychopath? Natürlich sind Sie kein Psychopath. Vielleicht sind Sie eine Führungskraft oder ein sehr spiritueller Mensch. Sie haben Charme, Sie sind unerschrocken und risikofreudig, können harte Entscheidungen treffen. Sie sind sehr aufmerksam und können sich gut auf ein Ziel konzentrieren. Sie werden feststellen, dass das Eigenschaften sind, die Sie mit Psychopathen teilen. Selbstredend sind diese Eigenschaften nützlich, wenn man ein Serienmörder werden will. Aber auch im Gerichtssaal, in der Wirtschaft oder im OP. Oder im Leben eines Heiligen. Jede Medaille hat zwei Seiten.
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Psychopathen
- Was man von Heiligen, Anwälten und Serienmördern lernen kann
- Narrated by: Bodo Henkel
- Length: 10 hrs and 58 mins
- Release date: 18-10-24
- Language: German
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£14.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Freedom from Flawlessness
- A CBT Guide to Overcoming Perfectionism and Achieving Inner Harmony
- By: VentureNest Books
- Narrated by: N Anderson
- Length: 1 hr and 49 mins
- Unabridged
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Are you trapped in the relentless pursuit of perfection, constantly critiquing yourself and feeling like you never measure up? You're not alone. Perfectionism is a common struggle that can lead to stress, burnout, and a persistent sense of dissatisfaction. 'Freedom from Flawlessness' offers a path to liberation through Cognitive Behavioral Therapy (CBT), a proven approach that helps you reframe negative thoughts and develop healthier perspectives. This guide is crafted for those battling the demands of perfectionism and seeking to cultivate balance and fulfillment in life.
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Freedom from Flawlessness
- A CBT Guide to Overcoming Perfectionism and Achieving Inner Harmony
- Narrated by: N Anderson
- Length: 1 hr and 49 mins
- Release date: 10-06-25
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body-Based Obsessions Workbook
- CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain
- By: Molly Bradley Schiffer LCPC, Jon Hershfield MFT -foreword
- Narrated by: Emily Norman
- Length: 4 hrs and 38 mins
- Unabridged
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If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain?
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The Body-Based Obsessions Workbook
- CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain
- Narrated by: Emily Norman
- Length: 4 hrs and 38 mins
- Release date: 01-08-25
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ridiculously OK
- A Practical Guide to Clarity, Connection, and Resilient Happiness
- By: Y. E. Young
- Narrated by: Y. E. Young
- Length: 4 hrs and 17 mins
- Unabridged
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Is your enthusiasm for life sagging? Do you feel stuck in a way of living that used to bring joy but no longer delivers? Ridiculously OK blends ancient wisdom and personal stories to explore the tendency we have to cling tightly to what has worked in the past, but now holds us back from making long-yearned-for changes. It is a call to listen to your heart, regain the clarity and courage you need to face your fears with compassion, build nourishing relationships, and create a life you love. Discover what is limiting your personal growth and genuine happiness.
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Ridiculously OK
- A Practical Guide to Clarity, Connection, and Resilient Happiness
- Narrated by: Y. E. Young
- Length: 4 hrs and 17 mins
- Release date: 09-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ee Kathayilumundoru Magic
- Narrated by: Babu Kuruvilla
- Length: 5 hrs and 45 mins
- Release date: 28-04-25
- Language: Malayalam
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Terapia cognitivo-conductual
- Supera la ansiedad, la depresión y los ataques de pánico con sencillas técnicas de TCC para potenciar tu inteligencia emocional, ...
- By: Eric Holt
- Narrated by: Eric Holt
- Length: 2 hrs and 8 mins
- Unabridged
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¡Aprovecha el poder de la terapia cognitivo conductual para vencer la ansiedad, la depresión y los ataques de pánico para un cambio duradero! En este audiolibro, Eric Holt presenta poderosas técnicas basadas en la terapia cognitivo conductual (TCC) para ayudar a liberarte del agarre de la ansiedad, la depresión y el pánico. Con ejercicios prácticos, descubrirás una guía para transformar tu bienestar mental y lograr el control emocional.
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Terapia cognitivo-conductual
- Supera la ansiedad, la depresión y los ataques de pánico con sencillas técnicas de TCC para potenciar tu inteligencia emocional, ...
- Narrated by: Eric Holt
- Length: 2 hrs and 8 mins
- Release date: 24-04-25
- Language: Spanish
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£10.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chekuthante Panipura
- Narrated by: Sanjeev S Pillai
- Length: 6 hrs and 24 mins
- Release date: 21-04-25
- Language: Malayalam
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£13.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy Workbook
- Practical Exercises and Strategies to Overcome Anxiety, Depression, and Negative Thinking for a Happier Life
- By: Forrest Rhodes
- Narrated by: Janice Bradley
- Length: 1 hr and 48 mins
- Unabridged
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Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therapy (CBT)! The "Cognitive Behavioral Therapy Workbook" is your go-to resource for managing mental health challenges and building lasting emotional resilience. With step-by-step exercises and actionable techniques, this workbook helps you break free from anxiety, depression, and negative thought patterns.
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Cognitive Behavioral Therapy Workbook
- Practical Exercises and Strategies to Overcome Anxiety, Depression, and Negative Thinking for a Happier Life
- Narrated by: Janice Bradley
- Length: 1 hr and 48 mins
- Release date: 07-04-25
- Language: English
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£7.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Como mudar
- As novas pesquisas para superar desafios e transformar nosso comportamento
- By: Katy Milkman, Fernanda Abreu - translator
- Narrated by: Priscilla Olyva
- Length: 7 hrs and 11 mins
- Unabridged
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Depois de estudar, ao longo de sua carreira, o que ajuda as pessoas a mudarem, a cientista comportamental Katy Milkman descobriu algo crucial que muitos de nós esquecemos: a estratégia. A mudança é mais facilmente alcançada quando você entende o que está entre você e o sucesso e adapta sua solução a esse obstáculo. Baseando-se em sua pesquisa original e no trabalho de dezenas de colaboradores científicos de renome mundial, Milkman apresenta uma abordagem inovadora que o ajudará a mudar ou encorajar a mudança nos outros.
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Como mudar
- As novas pesquisas para superar desafios e transformar nosso comportamento
- Narrated by: Priscilla Olyva
- Length: 7 hrs and 11 mins
- Release date: 05-04-25
- Language: Portuguese
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£5.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cartea somnului
- By: Joseph Emet
- Narrated by: Bogdan Ionuț Costea
- Length: 3 hrs and 11 mins
- Unabridged
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"Pacea este la fiecare pas. Ea transformă calea fără de sfârșit în bucurie." --Buddha. Știați că orele petrecute dormind sunt singura perioadă în care privim în interiorul nostru, liniștiți și nederanjați? Meditați la cât de ocupată este mintea noastră și încercați să transformați neliniștea în liniștea unui cântec de leagăn. "Cartea somnului" este primul program de meditație conștientă pentru îmbunătățirea somnului în șapte săptămâni.
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Cartea somnului
- Narrated by: Bogdan Ionuț Costea
- Length: 3 hrs and 11 mins
- Release date: 02-04-25
- Language: Romanian
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£7.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Inner Child & Recovery Workbook
- 30-Day CBT Action Plan with Prompts, Exercises, and Techniques to Heal Childhood Trauma, Reparent, Face Abandonment, and Regain Emotional Stability
- By: Chappale Burton
- Narrated by: Chappale Burton, Giuseppe Veneziano
- Length: 4 hrs and 47 mins
- Unabridged
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Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.
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Healing Your Inner Child & Recovery Workbook
- 30-Day CBT Action Plan with Prompts, Exercises, and Techniques to Heal Childhood Trauma, Reparent, Face Abandonment, and Regain Emotional Stability
- Narrated by: Chappale Burton, Giuseppe Veneziano
- Length: 4 hrs and 47 mins
- Release date: 01-04-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Глупости, которые я не натворю, когда состарюсь
- By: Стивен Петроу
- Narrated by: Павел Ломакин
- Length: 7 hrs and 16 mins
- Unabridged
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Еще в подростковом возрасте — журналист и писатель, автор множества колонок в New York Times и Washington Post — начал составлять список "вещей, которые он не будет делать, когда состарится" — в основном список всего того, что, по его мнению, его родители делали неправильно. Давайте признаем, мы не хотим стареть так, как это делали предыдущие поколения. Не хотим отказываться от одежды "не по возрасту", толкаться в общественном транспорте или превращаться в вечно недовольного и раздражительного старика, находящегося в конфликте. с молодежью, модой и — о боже мой — технологиями.
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Глупости, которые я не натворю, когда состарюсь
- Narrated by: Павел Ломакин
- Length: 7 hrs and 16 mins
- Release date: 28-03-25
- Language: Russian
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£13.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Be a Thermostat Anger Management Workbook
- Narrated by: Kevin W Cragwell
- Length: 1 hr and 4 mins
- Release date: 17-06-24
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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自分で選んでいるつもり
- 行動科学に学ぶ驚異の心理バイアス
- Narrated by: 小桧山 崇
- Length: 7 hrs and 25 mins
- Release date: 06-06-25
- Language: Japanese
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£13.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
- A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
- By: Angela Wade
- Narrated by: Katie Hagaman
- Length: 5 hrs and 50 mins
- Unabridged
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As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.
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Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
- A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
- Narrated by: Katie Hagaman
- Length: 5 hrs and 50 mins
- Release date: 06-01-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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