Showing titles in Eating Disorders
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F* the Diet
- How to Get Off the Weight Loss Roller Coaster and Loose 1KG per Week! The Missing Ingredient Revealed!
- By: Mariana Cadore
- Narrated by: Caitlin Sloan
- Length: 1 hr and 39 mins
- Unabridged
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Are you fed up with the way you look? Have you lost hope that you can't get your figure back or create that ideal body? Have you tried a multitude of diets but they have all failed you—or worse—you feel you have failed yourself? From the physical reactions of having difficulty coping with your daily activities to the emotional self-doubt that you'll ever be able to keep the weight off, the pursuit of trying but failing takes a toll on you. The bigger picture is, you realize you just don't feel good about yourself. It stops now!
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F* the Diet
- How to Get Off the Weight Loss Roller Coaster and Loose 1KG per Week! The Missing Ingredient Revealed!
- Narrated by: Caitlin Sloan
- Length: 1 hr and 39 mins
- Release date: 13-07-22
- Language: English
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£7.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Alimentación consciente [Mindful Eating]
- Lo que los Maestros Zen pueden enseñarle sobre la alimentación, con consejos para acabar con los atracones, la adicción a la comida ... la alimentación emocional [What Zen Masters Can Teach You About Eating, with Tips to End Binge Eating, Food Addiction ... Emotional Eating]
- By: Daron McClain
- Narrated by: Luis Trumper
- Length: 3 hrs and 49 mins
- Unabridged
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Siguiendo las sugerencias y recomendaciones dadas en esta guía, aprenderá a amarse a sí mismo exactamente como es. Y también aprenderá lo que es la alimentación consciente, cómo funciona, y su historia, los beneficios de esta técnica y lo que promete, el papel que juega la alimentación consciente en el tratamiento de los trastornos alimenticios, incluyendo los atracones y el exceso de comida, y mas.
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Alimentación consciente [Mindful Eating]
- Lo que los Maestros Zen pueden enseñarle sobre la alimentación, con consejos para acabar con los atracones, la adicción a la comida ... la alimentación emocional [What Zen Masters Can Teach You About Eating, with Tips to End Binge Eating, Food Addiction ... Emotional Eating]
- Narrated by: Luis Trumper
- Length: 3 hrs and 49 mins
- Release date: 17-03-21
- Language: Spanish
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Q.U.I.T Emotional Eating
- Advice on How to Quit Emotional Eating in 4 EASY Steps: New Beginnings Collection
- By: William Briggs
- Narrated by: Rick Baverstock
- Length: 30 mins
- Unabridged
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Do you grab a pint of ice cream when you are having a bad day? Do you find yourself heading for the fridge whenever you are upset? Do you find your cookie jar empty in the morning after you binged on them the night before? Emotional eating is a common problem. In fact, emotional eating is a fairly normal human reaction. QUIT is a four step method to quit emotional eating.
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Q.U.I.T Emotional Eating
- Advice on How to Quit Emotional Eating in 4 EASY Steps: New Beginnings Collection
- Narrated by: Rick Baverstock
- Length: 30 mins
- Release date: 19-03-13
- Language: English
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£4.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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409 Positive Affirmations for Recovering from an Eating Disorder
- Take Back Your Life, Self-Image, Hope, Confidence, Self-Love and Self-Respect; Eating Disorder Affirmations
- By: Kristen Thrasher
- Narrated by: Cara Firestone
- Length: 1 hr and 18 mins
- Unabridged
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Nobody wakes up one day and decides they want to have an eating disorder. And eating disorders are certainly not about getting attention or vanity. It is not a “lifestyle” or “choice” you make. Depression and/or anxiety often coexist with an eating disorder, making it all the more problematic. Experts believe those who suffer with eating disorders have a chemical imbalance in their brain with a lack of serotonin.
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Massive help to heel and recover
- By Arwa N. on 29-09-22
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409 Positive Affirmations for Recovering from an Eating Disorder
- Take Back Your Life, Self-Image, Hope, Confidence, Self-Love and Self-Respect; Eating Disorder Affirmations
- Narrated by: Cara Firestone
- Length: 1 hr and 18 mins
- Release date: 10-09-21
- Language: English
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£6.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gluten, Sugar, Starch
- How to Free Yourself from the Food Addictions That Are Ravaging Your Health and Keeping You Fat - A Paleo Approach
- By: Eric Morrison
- Narrated by: Eric Morrison
- Length: 4 hrs and 56 mins
- Unabridged
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Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible. By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans, and other LCHF diets with the basic tenets of paleo-style eating, Gluten, Sugar, Starch presents an easy-to-follow guide for you to kick binge eating to the curb. Forever.
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Gluten, Sugar, Starch
- How to Free Yourself from the Food Addictions That Are Ravaging Your Health and Keeping You Fat - A Paleo Approach
- Narrated by: Eric Morrison
- Length: 4 hrs and 56 mins
- Release date: 05-04-17
- Language: English
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How to Be a Normal Eater
- Finally Make Peace with Food and Live a Life Free from Dieting
- By: Jenn Hand
- Narrated by: Jenn Hand
- Length: 4 hrs and 39 mins
- Unabridged
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There is a path to learn how to be one of those "normal" eaters—and this book explains how to get there. Jenn Hand, who has inspired thousands of women through her blog and podcast, outlines how to overcome binge eating, how to find freedom from dieting, and how to, finally, make peace with food. With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.
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How to Be a Normal Eater
- Finally Make Peace with Food and Live a Life Free from Dieting
- Narrated by: Jenn Hand
- Length: 4 hrs and 39 mins
- Release date: 30-03-23
- Language: English
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£11.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longest Match
- Rallying to Defeat an Eating Disorder in Midlife
- By: Betsy Brenner
- Narrated by: Betsy Brenner
- Length: 7 hrs and 59 mins
- Unabridged
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The Longest Match: Rallying to Defeat an Eating Disorder in Midlife is a beautifully written and heartfelt memoir illustrating the trajectory from early childhood, through adolescence and early adulthood, to midlife when eating disorder thoughts and behaviors took over the author’s life. Journal entries reveal occasional negative thoughts about her weight or food in younger years, but the stressors of midlife knocked this high functioning woman off her feet.
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The Longest Match
- Rallying to Defeat an Eating Disorder in Midlife
- Narrated by: Betsy Brenner
- Length: 7 hrs and 59 mins
- Release date: 30-03-22
- Language: English
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£13.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thoughts Are Habits Too
- Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating
- By: Amy Lang
- Narrated by: Amy Lang
- Length: 3 hrs and 45 mins
- Unabridged
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In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits. Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.
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Thoughts Are Habits Too
- Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating
- Narrated by: Amy Lang
- Length: 3 hrs and 45 mins
- Release date: 28-12-23
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditate Yourself Fit
- How to Fool Your Cravings to Eat Right and Love Life
- By: Annamarie Jackson
- Narrated by: Melanie Taylor
- Length: 8 hrs and 3 mins
- Unabridged
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You already know how to lose weight: eat less and move more. Why isn’t it working? If only you could make yourself not eat when your mind is screaming for your favorite foods. In Meditate Yourself Fit, author Annamarie Jackson offers a way to prepare yourself physically, strategically, and spiritually to set yourself up for a lifelong, successful relationship with food.
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Meditate Yourself Fit
- How to Fool Your Cravings to Eat Right and Love Life
- Narrated by: Melanie Taylor
- Length: 8 hrs and 3 mins
- Release date: 14-12-22
- Language: English
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£13.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Closer to Fine
- Under the Weight and Over the Edge: An Athlete's Victory Over Anorexia
- By: JoAnna Deeter Masloski
- Narrated by: Colleen Wright
- Length: 5 hrs and 38 mins
- Unabridged
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There is a cure for anorexia, but it’s not a medication, a 12-step method, or a psychological realization; it’s a journey of self-learning, challenge, passion finding, soul searching, never-ending support, belief, and triumph (after failure). This story acknowledges the most difficult parts of the struggle, offers hope in the journey, and ends in victory over the disease.
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Closer to Fine
- Under the Weight and Over the Edge: An Athlete's Victory Over Anorexia
- Narrated by: Colleen Wright
- Length: 5 hrs and 38 mins
- Release date: 09-04-21
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Fat Pants Don't Fit
- A Mostly True Story of Divorce, Weight Loss, and Finally Finding Self-Love
- By: Dina Marie
- Narrated by: Dina Marie
- Length: 2 hrs and 23 mins
- Unabridged
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Despite and in spite of struggles with extreme weight gain and emotional eating, a loveless marriage ending in divorce, falling in love and being left with a broken heart, the fat pants that once didn’t fit no longer define Dina Marie. With grit and determination, she managed to rise like the phoenix, more comfortable, confident, and beautiful - inside and out - than ever before. And you can too.
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My Fat Pants Don't Fit
- A Mostly True Story of Divorce, Weight Loss, and Finally Finding Self-Love
- Narrated by: Dina Marie
- Length: 2 hrs and 23 mins
- Release date: 29-03-21
- Language: English
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£8.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Weight Loss
- 2 Books in 1: Rapid Weight Loss Hypnosis and Hypnotic Gastric Band. A Guide to Lose Weight Fast and Improve Your Life Effortlessly and Permanently with Self Hypnosis
- By: Catherine Reyes
- Narrated by: Melanie Morrison
- Length: 11 hrs and 1 min
- Unabridged
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Inside this audiobook, you'll find two of the powerful tools for natural weight loss - self-hypnosis and hypnotic gastric band. These proven self-programming methodologies will allow you to beat your old eating habits and program your mind for a healthy and fit lifestyle.
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Meditation for Weight Loss
- 2 Books in 1: Rapid Weight Loss Hypnosis and Hypnotic Gastric Band. A Guide to Lose Weight Fast and Improve Your Life Effortlessly and Permanently with Self Hypnosis
- Narrated by: Melanie Morrison
- Series: Meditation for Weight Loss
- Length: 11 hrs and 1 min
- Release date: 28-10-20
- Language: English
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£14.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnotic Gastric Band
- Improve Your Life Fast with Natural and Rapid Weight Loss Thanks to Self Hypnosis. Become Beautiful and Stop Emotional Eating Effortlessly and Permanently with Meditation
- By: Catherine Reyes
- Narrated by: Melanie Morrison
- Length: 5 hrs and 22 mins
- Unabridged
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There are so many weight loss diets out there - keto, paleo, Atkins, DASH diet, and many others. Yet, you still don’t see too many people walking around in their “healthy and fit bodies". And that doesn’t surprise me. Because, all these diets will never work long-term if your mind is not prepared for them. In fact, you don’t need any diet.
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Hypnotic Gastric Band
- Improve Your Life Fast with Natural and Rapid Weight Loss Thanks to Self Hypnosis. Become Beautiful and Stop Emotional Eating Effortlessly and Permanently with Meditation
- Narrated by: Melanie Morrison
- Series: Meditation for Weight Loss
- Length: 5 hrs and 22 mins
- Release date: 28-10-20
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Weight Loss for Women
- 3 Books in 1: Extreme Weight Loss Hypnosis, Intermittent Fasting for Women & Intermittent Fasting for Over 50: How to Stop Emotional Eating and Burn Fat Fast and Naturally
- By: Serena Lynn
- Narrated by: Aida-Maria Boiesan, Ashley Homan
- Length: 11 hrs and 3 mins
- Unabridged
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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Are you looking for a quick and easy way to improve your fitness? If you're tired of working hard without getting any results, then keep listening. Have you ever wanted to understand the world of intermittent fasting and self-hypnosis, but have you ever wondered if it wasn't suitable for you? Come dive into this bundle and discover the wonderful things that intermittent fasting together with hypnosis techniques to lose weight can offer you.
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Rapid Weight Loss for Women
- 3 Books in 1: Extreme Weight Loss Hypnosis, Intermittent Fasting for Women & Intermittent Fasting for Over 50: How to Stop Emotional Eating and Burn Fat Fast and Naturally
- Narrated by: Aida-Maria Boiesan, Ashley Homan
- Length: 11 hrs and 3 mins
- Release date: 21-10-20
- Language: English
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£14.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuitive Eating
- A Guide Intuitive Eating and Binge Eating
- By: James Holes
- Narrated by: Sylvia Rae
- Length: 3 hrs and 10 mins
- Unabridged
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Over 60 percent of people in USA are overweight, and 50 percent of them are obese. So, what does that mean? Science explains that the combination of excess bad food and lack of emotional intelligence has the biggest impact on these statistics. That is the exact reason for this book.
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Intuitive Eating
- A Guide Intuitive Eating and Binge Eating
- Narrated by: Sylvia Rae
- Length: 3 hrs and 10 mins
- Release date: 07-01-20
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Your Body - Develop Self-Compassion & Acceptance
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This love your body sleep learning resource was designed to assist the listener in gaining self-beliefs related to an enhanced sense of self-confidence, love, and acceptance of the body and releasing beliefs commonly related to rejection of the body and self.
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Love Your Body - Develop Self-Compassion & Acceptance
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 05-01-16
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Addiction
- Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good
- By: Petra Ortiz
- Narrated by: Dan McGowan
- Length: 50 mins
- Unabridged
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Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently?
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Food Addiction
- Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good
- Narrated by: Dan McGowan
- Length: 50 mins
- Release date: 26-06-14
- Language: English
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£4.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Emotional Eating: Stop Feeding Your Feelings
- Self-Hypnosis & Meditation
- By: Erick Brown
- Narrated by: Erick Brown
- Length: 5 hrs and 1 min
- Original Recording
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Are you binge eating when you're sad, angry, or even when you're happy? Do extreme emotions cause you to reach for junk food or comfort food? Learn how to stop feeding your feelings and deal with your emotions in a healthy, productive way with this hypnosis program from Erick Brown. Stop Emotional Eating: Stop Feeding Your Feelings will help you get to the root of your emotional eating habit, helping you to understand your emotions and to let go of the past.
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Stop Emotional Eating: Stop Feeding Your Feelings
- Self-Hypnosis & Meditation
- Narrated by: Erick Brown
- Length: 5 hrs and 1 min
- Release date: 28-08-12
- Language: English
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£11.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Atracón de comida de Comida En Español [Binge Eating Food in Spanish]
- By: Charlie Mason
- Narrated by: Nicolas Riebel
- Length: 40 mins
- Unabridged
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En muchas ciudades, más de la mitad de los adultos son obesos y muchos de los niños también lo son. Uno de los mayores contribuyentes a la obesidad es el atracón de comida. El atracón de comida es cuando alguien se ve obligado a comer compulsivamente y sigue comiendo pasando el punto de plenitud e incluso llegando el punto de dolor físico.
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Atracón de comida de Comida En Español [Binge Eating Food in Spanish]
- Narrated by: Nicolas Riebel
- Length: 40 mins
- Release date: 22-03-21
- Language: Spanish
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£5.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Weight of Abuse
- Releasing Fear and Feeling Safe in Your Body
- By: Kay Rivers PhD
- Narrated by: Kay Rivers PhD
- Length: 28 mins
- Unabridged
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The Weight of Abuse offers a gentle, compassionate, and nonjudgmental approach to helping sexual abuse survivors (and our supporters) to release fear and feel safe in our bodies, so we can finally have the body we want and deserve.
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The Weight of Abuse
- Releasing Fear and Feeling Safe in Your Body
- Narrated by: Kay Rivers PhD
- Length: 28 mins
- Release date: 25-02-21
- Language: English
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£3.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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