Showing titles in Anxiety Disorders
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Ten to Zen
- Ten minutes a day to a calmer, happier you – kick start a new routine
- By: Owen O'Kane
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Unabridged
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Overall58
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Performance45
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Story44
From the bestselling author of Addicted to Anxiety. Kick start a new routine with Ten to Zen. A simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. 'This book offers you the perfect mind workout in just ten minutes a...
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Embrace this book.
- By Matt on 19-08-22
Preview -
Ten to Zen
- Ten minutes a day to a calmer, happier you – kick start a new routine
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Release date: 27-12-18
- Language: English
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£6.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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Overall0
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Performance0
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release date: 16-05-23
- Language: English
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£14.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Unabridged
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Overall1
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Performance1
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Story1
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to create peace and deal with your anxiety and move past your fear of flying - all while you sleep.
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Release date: 24-10-14
- Language: English
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£7.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Overthinking
- How to Stop the Cycle of Worry
- By: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
- Unabridged
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Overall16
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Performance16
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Story16
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
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Bit disappointing!!
- By JANET PRADO on 11-12-25
Preview -
The Book of Overthinking
- How to Stop the Cycle of Worry
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
- Release date: 02-03-23
- Language: English
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£9.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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O mito do normal [The Myth of Normal]
- Trauma, saúde e cura em um mundo doente [Trauma, Illness, and Healing in a Toxic Culture]
- By: Gabor Maté, Daniel Maté
- Narrated by: Matias Correa
- Length: 22 hrs and 35 mins
- Unabridged
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Overall1
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Performance1
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Story1
O mito do normal faz uma investigação cuidadosa sobre o trauma, o papel da sociedade em nossas doenças e os caminhos possíveis para a saúde e a cura. Neste mundo em que as doenças físicas e mentais são cada vez mais frequentes, o que é realmente “normal” quando se trata de saúde? Em quatro décadas de experiência clínica, o renomado médico Gabor Maté compreendeu que o conceito de normalidade adotado pela medicina está equivocado, pois negligencia o papel que o trauma, o estresse e as pressões cotidianas exercem sobre nosso corpo e nossa mente.
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O mito do normal [The Myth of Normal]
- Trauma, saúde e cura em um mundo doente [Trauma, Illness, and Healing in a Toxic Culture]
- Narrated by: Matias Correa
- Length: 22 hrs and 35 mins
- Release date: 10-10-23
- Language: Portuguese
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£23.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Relaxed Woman
- Reclaim Rest and Live an Empowered, Joy-filled Life
- By: Nicola Jane Hobbs
- Narrated by: Nicola Jane Hobbs
- Length: 8 hrs and 45 mins
- Unabridged
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Overall9
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Performance8
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Story8
Brought to you by Penguin. Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing...
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Bad narration
- By Amazon Customer on 22-01-26
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The Relaxed Woman
- Reclaim Rest and Live an Empowered, Joy-filled Life
- Narrated by: Nicola Jane Hobbs
- Length: 8 hrs and 45 mins
- Release date: 03-07-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sorry I'm Late, I Didn't Want to Come
- An Introvert’s Year of Living Dangerously
- By: Jessica Pan
- Narrated by: Jessica Pan
- Length: 8 hrs and 51 mins
- Unabridged
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Overall155
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Performance138
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Story137
Random House presents the audiobook edition of Sorry I'm Late, I Didn't Want to Come written by Jessica Pan. What would happen if a shy introvert lived like a gregarious extrovert for one year? If she knowingly and willingly put herself in perilous social situations that she’d normally avoid...
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It's not that bad but it made me feel worse...
- By Anonymous on 29-08-19
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Sorry I'm Late, I Didn't Want to Come
- An Introvert’s Year of Living Dangerously
- Narrated by: Jessica Pan
- Length: 8 hrs and 51 mins
- Release date: 30-05-19
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- By: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 29 mins
- Unabridged
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Overall2
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Performance2
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Story2
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Narrated by: Daniel Henning
- Length: 7 hrs and 29 mins
- Release date: 30-08-22
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Such Thing as Normal
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 3 hrs and 53 mins
- Unabridged
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Overall307
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Performance249
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Story248
From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing as Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking.
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A MUST READ for those of us whose lives are affected by Mental ill health
- By maria on 13-01-21
Preview -
No Such Thing as Normal
- Narrated by: Bryony Gordon
- Length: 3 hrs and 53 mins
- Release date: 07-01-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Care Too Much: Free Yourself from Social Anxiety
- By: Carl Vernon
- Narrated by: Carl Vernon
- Length: 5 hrs and 39 mins
- Unabridged
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Overall161
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Performance135
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Story135
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
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Blame game
- By Katinka Apagyi on 06-01-20
Preview -
You Care Too Much: Free Yourself from Social Anxiety
- Narrated by: Carl Vernon
- Length: 5 hrs and 39 mins
- Release date: 21-01-19
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall148
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Performance130
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Story126
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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load of rubbish
- By Gazza on 05-06-18
Preview -
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release date: 15-11-17
- Language: English
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£11.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Worry Makes Sense
- Anxiety and Burnout are Logical (and You Can Overcome Them)
- By: Dr Martin Brunet
- Narrated by: Dr Martin Brunet
- Length: 5 hrs and 52 mins
- Unabridged
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Overall22
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Performance20
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Story20
How do you make sense of worry? On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how...
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A comforting and accessible listen
- By Anonymous on 22-04-25
Preview -
Your Worry Makes Sense
- Anxiety and Burnout are Logical (and You Can Overcome Them)
- Narrated by: Dr Martin Brunet
- Length: 5 hrs and 52 mins
- Release date: 21-03-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Essential Guide to Health Anxiety
- By: Dennis Simsek
- Narrated by: Dennis Simsek
- Length: 9 hrs and 49 mins
- Unabridged
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Overall8
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Performance8
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Story8
If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing.
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Valuable info, horrific editing
- By Chris on 04-01-25
Preview -
The Essential Guide to Health Anxiety
- Narrated by: Dennis Simsek
- Length: 9 hrs and 49 mins
- Release date: 07-02-23
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Meaning of Anxiety
- By: Rollo May
- Narrated by: James Anderson Foster
- Length: 15 hrs and 14 mins
- Unabridged
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Overall14
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Performance13
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Story13
Rollo May challenges the idea that "mental health is living without anxiety," believing it is essential to being human. He explores how it can relieve boredom, sharpen sensibilities, and produce the tension necessary to preserve human existence. May sees a link extending from anxiety to intelligence, creativity, and originality, and guides the listener away from destructive ways to positive ways of dealing with anxiety. He convincingly proposes that anxiety can impel personal change, as it is only by confronting and coping with it that self-realization can occur.
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This book has so much value and so many levels.
- By Violeta Aleksandrova Zagorova on 22-03-21
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The Meaning of Anxiety
- Narrated by: James Anderson Foster
- Length: 15 hrs and 14 mins
- Release date: 10-09-19
- Language: English
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£16.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- By: Dr Josh Spitalnick, Michael Stier
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Unabridged
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Overall0
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Performance0
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Story0
The Complete Guide to Overcoming Health Anxiety is an educational, humorous, and skills-driven self-help book (that can easily be used as a therapist guide).
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Release date: 02-01-26
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- By: Craig Groeschel, Wayne Chappelle
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Unabridged
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Overall4
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Performance4
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Story4
Read by the authors. Instant New York Times Bestseller A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not...
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Release date: 17-02-26
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Person
- How to Surivive and Thrive When the World Overwhelms You
- By: Elaine N. Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 56 mins
- Unabridged
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Overall11
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Performance11
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Story11
In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the listener how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities.
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Wonderful book but outdated
- By Hayley Vine Reflexology on 09-03-26
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The Highly Sensitive Person
- How to Surivive and Thrive When the World Overwhelms You
- Narrated by: Barbara Caruso
- Length: 9 hrs and 56 mins
- Release date: 01-07-25
- Language: English
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£15.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk to Anyone Without Masking
- A Real-World Guide for Neurodivergent People to Reduce Anxiety, Quiet Self-Doubt, and Connect—Without Pretending to Be Someone Else
- By: Brenda Emerson
- Narrated by: Lisa Miller
- Length: 4 hrs and 40 mins
- Unabridged
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Overall0
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Performance0
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Story0
This isn’t another book telling you to “fake it till you make it” or memorize endless scripts. How to Talk to Anyone Without Masking gives you real, neurodivergent-friendly strategies to talk to people with confidence—without abandoning who you are. You’ll learn how to express yourself clearly, stay grounded under pressure, and finally connect with others without the exhaustion of pretending. Whether you're navigating small talk, conflict, or deep conversations, this book helps you feel less alone—and more equipped.
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How to Talk to Anyone Without Masking
- A Real-World Guide for Neurodivergent People to Reduce Anxiety, Quiet Self-Doubt, and Connect—Without Pretending to Be Someone Else
- Narrated by: Lisa Miller
- Length: 4 hrs and 40 mins
- Release date: 03-11-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 8 hrs
- Original Recording
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Overall19
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Performance18
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Story18
Are panic attacks and anxiety ruling your world? Learn how to stop your panic attacks and create calming energy - while you sleep! This powerful eight-hour sleep program works with your REM cycle to bring you lasting change and inner peace. This calming program helps you relax your mind and body for sleep while working with your brainwaves to help you deal with your anxiety in a healthy way, and stop panic attacks faster.
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Just a few minutes of talking
- By Amazon Customer on 22-04-23
Preview -
Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation
- Narrated by: Catherine Perry
- Length: 8 hrs
- Release date: 21-07-17
- Language: English
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£13.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- By: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
- Unabridged
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Overall28
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Performance22
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Story20
Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. “We experience...
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Highly recommended
- By Aine on 14-09-16
Preview -
Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
- Release date: 01-08-16
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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