Breathe
A practical guide to breathwork exercises
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Breathe
7,76£ karşılığında satın al
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Seslendiren:
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Rebecca Dennis
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Fearne Cotton
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Yazan:
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Rebecca Dennis
Brought to you by Penguin.
Britain's number one breath coach presents a practical audio guide to breathwork.
We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes over fifteen guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath, and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world.
'Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath'
- FEARNE COTTON
'Britain's leading Breath Coach.' - DAILY MAIL
© Rebecca Dennis 2021 (P) Penguin Audio 2021
If you have done mindfulness and meditation in the past then this book will be extremely effective. I had a basic understanding of the importance of breathing, however after reading this book I realised the impact this can have on both our bodies physically and mental health.
Rebecca has a gentle calm voice which also adds to the amazing experience of listening to this book.
If you are suffering from anxiety, stress, trauma, depression and other mental health issues then I would highly recommend this book for you.
An amazing book. I could not stop listening to it!
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Viral
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The originators should make an effort to make these books suitable for inclusivity
Difficult for those hard of hearing
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Poor audio experience
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Life changing
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