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Self-Help for Your Nerves

Learn to relax and enjoy life again by overcoming stress and fear

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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Self-Help for Your Nerves

Yazan: Dr. Claire Weekes
Seslendiren: Jacqui Louez Schoorl
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Özet

Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes looks at:

How the Nervous System Works

What is Nervous Illness

Common factors in the development of nervous illness

Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

©1977 Claire Weekes Publications Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Stres Yönetimi Sağlık
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As always from Claire Weekes, this is a wonderful book. She is so compassionate and also so brilliant at explaining her sensible and achievable treatment. Apart from some Mindfulness books, I think this is the best, right up there with Jon Kabat-Zinn and Mark Williams. Just listening to it comforts you. Do buy it. It gives you HOPE Lastly, the narration is absolutely perfect .

Simply wonderful

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Truly incredible. A timeless classic and a must read for anyone with anxiety. The original and unchanged. Strongly recommended.

Great understanding

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
this book is almost as if I was dr weekes patient in the book .. this is the only book I have found where I can relate to almost 100% of what she is saying .. highly recommend . very helpful and informative

a book I have been searching for , for years !

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I liked the bit that discussed symptoms a d there was some good advice

a useful read

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
It’s probably everything you need too. This book has changed my life and I shall be floating into the future with optimism and self compassion.

Everything I needed

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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