Showing results by publisher "HarperAudio" in Sleep Disorders
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Let's Sleep
- The First Year - the complete guide to do it your way
- By: Jazz Kostov
- Narrated by: Jazz Kostov
- Length: 5 hrs and 7 mins
- Unabridged
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Whether you're seeking reassurance, practical strategies or simply a moment of clarity in the fog of exhaustion, this book is here to support you - every step of the way. There is a lot of conflicting advice about baby sleep and a lot of strong opinions about what is the 'right way' to navigate...
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Let's Sleep
- The First Year - the complete guide to do it your way
- Narrated by: Jazz Kostov
- Length: 5 hrs and 7 mins
- Release date: 30-06-26
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Neuroscience of Excellent Sleep
- By: Stan Rodski
- Narrated by: Stan Rodski
- Length: 5 hrs and 29 mins
- Unabridged
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How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...
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The Neuroscience of Excellent Sleep
- Narrated by: Stan Rodski
- Length: 5 hrs and 29 mins
- Release date: 04-01-23
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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