Showing titles in Pain Management

One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.

Is constant knee pain or arthritis getting in your way in sports, work, or just in daily life? Would you like pain relief for your knees that doesn't involve surgery or medication? Your mind is a powerful tool, and you can harness its power to soothe your knees and the rest of your body with this hypnosis program from Erick Brown.

Are you sick and tired of being unable to sleep properly and staying up every night? Do you finally want to say goodbye to anxiety, stress, and insomnia and discover something which works for you? If so, then you’ve come to the right place. You see, releasing stress and anxiety and falling asleep doesn’t have to be difficult. Even if you’ve tried traditional therapy, expensive sleep aid, sleep pills, or melatonin. In fact, releasing tension and decreasing negative thoughts with yoga nidra is easier than you think.

With easy-to-understand language, actionable steps, and practical advice, this guide fits seamlessly into your busy life. From delicious hormone-friendly recipes to stress-relief techniques, every solution is tailored to help you thrive.

Transform chronic stiffness into pain-free movement with a daily wellness routine that easily fits busy schedules. Whether you are battling poor desk posture from long hours of sitting or seeking morning energy, this supportive audio guide delivers instant, calming relief. Reclaim your mobility...

Soothe your nervous system and manage chronic pain naturally with a calming mind-body approach to daily wellness. If you are exhausted by confusing medical advice and trapped in a cycle of painful flares, this soothing audio guide offers a practical, science-backed path forward. Perfect for a...

Master evidence-based pain management and safe prescribing to confidently treat complex patients without the guesswork. Perfect for focused listening during your clinical commute, this audio guide transforms anxiety over high-risk therapies into authoritative, empathetic care. Move beyond a...

End nighttime back pain and reclaim restorative sleep with proven spine health and gentle pain management routines. If you dread going to bed because lying down triggers aches, or you constantly wake up feeling stiff and sore, lasting relief is within your grasp. Discover how to transform your...

Soothe severe menstrual pain and achieve natural hormone balance with this holistic health guide. Whether you are curled up in bed dreading your cycle or commuting through a stressful day, this comforting audio companion offers immediate, validating support. Discover how to calm your nervous...

In the widening grey zone between life and death, doctors fight with doctors, families feel pressured to make tough decisions about their loved ones and lawyers are left to argue life-and-death cases in the courts. Meanwhile, intensive care patients are caught in purgatory, attached to machines and unable to speak for themselves. In Death Interrupted, Dr Blair Bigham seeks to help listeners understand the options facing them at the end of their lives.

When you finish listening to this book, you are going to have all of the information that you need so that you can start performing reflexology on yourself as well as on those that you love the most, reducing the stress, anxiety, and pain while improving overall health as well.

As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative .program will help you naturally address lower leg and foot issues. Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot and whole-body health.

Reclaim Your Energy. Heal from the Inside Out. Calm Chronic Inflammation—Naturally. Are you struggling with constant fatigue, bloating, stubborn weight, or brain fog? Do you feel like inflammation is silently sabotaging your health and happiness? You're not alone—and you're not without options. Inflammation is at the root of countless chronic conditions, including autoimmune issues, heart disease, diabetes, and more. But here's the empowering truth: you can take back control.

Award-winning sociologist Joanna Kempner unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms and fought for recognition in a broken medical system. “A deeply absorbing examination of pain and perseverance...

Transform your daily struggle with chronic pain into a meaningful, empowered life using evidence-based ACT psychology. When physical limitations and medical trauma leave you exhausted, this compassionate wellness guide provides immediate validation. You will learn exactly why physical discomfort...

Headaches are a common part of many people's lives - for the most part causing the occasional inconvenience. However, for some, headaches can be a major burden. Around 10 million adults in the UK experience migraines, and more than 500,000 people are living with daily, or near-daily, headaches. In Headaches, Dr Mark Weatherall explains the current scientific understanding of what headaches are, what causes them and why certain people get them. This audiobook will examine how to manage headaches, the treatment options available and answer commonly asked questions.

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your...

"Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from Buddhist teachings.

Life and Death in Intensive Care offers a unique portrait of the surgical intensive care unit (SICU), the place in medical centers and hospitals where patients with the gravest medical conditions - from comas to terminal illness - are treated. Author Joan Cassell employs the concept of moral economies to explain the dilemmas that patients, families, and medical staff confront in treatment.