Showing titles in Yoga
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Yoga: A Way of Life
- A Beginner's Guide to Yoga: So Much More Than Just a Fitness Routine
- By: Sara Elliott Price
- Narrated by: Angel Clark
- Length: 1 hr and 6 mins
- Unabridged
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This audiobook will give you a complete understanding of what yoga truly is and how to incorporate yoga in your daily life. You'll be empowered to get started on the path of yoga and completely change your life.
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Yoga: A Way of Life
- A Beginner's Guide to Yoga: So Much More Than Just a Fitness Routine
- Narrated by: Angel Clark
- Length: 1 hr and 6 mins
- Release date: 14-09-15
- Language: English
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£5.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation Scripts
- 5 and 10 Minute Read-Aloud Meditations for Calm, Healing, and Sleep — for Group Sessions and Mindfulness Leaders
- By: Hilary Riley
- Narrated by: Joshua Saulter
- Length: 4 hrs and 21 mins
- Unabridged
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Find your words for calm, clarity, and connection. This collection of guided meditation scripts is designed for therapists, yoga teachers, mindfulness coaches, educators, and group leaders who need read-aloud meditations that truly work in real-world settings. Each script blends gentle pacing, sensory imagery, and emotional support to help listeners release stress, restore balance, and reconnect with presence.
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Guided Meditation Scripts
- 5 and 10 Minute Read-Aloud Meditations for Calm, Healing, and Sleep — for Group Sessions and Mindfulness Leaders
- Narrated by: Joshua Saulter
- Length: 4 hrs and 21 mins
- Release date: 10-04-26
- Language: English
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£12.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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50 Things to Know About Meditation for Beginners: Tips and Tricks for Easy Meditations
- By: Kari Kennedy, 50 Things To Know
- Narrated by: Krista Nicely
- Length: 27 mins
- Unabridged
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Meditation is a wonderful way to overcome stress and it can help to make your life much easier. This is an audiobook for beginners but at the same time, people who are advanced in meditation might also learn something from it. We live in world that is filled with chaos. You might find yourself getting stressed out over the small and big things that happen. The good news is that all of that can change. You can go from having a stressed out life to a life filled with peace and happiness. I am sure that by now you are wondering “How?” The answer is simple. You need to meditate daily.
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50 Things to Know About Meditation for Beginners: Tips and Tricks for Easy Meditations
- Narrated by: Krista Nicely
- Length: 27 mins
- Release date: 11-07-18
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga Mastery for Seniors over 60
- Regaining Independence, Mobility, Balance, and Achieving Weight Loss in Just 10 Minutes Daily Through a Straightforward 28-Day Program
- By: Benz Joe
- Narrated by: Layne Burkette
- Length: 4 hrs and 45 mins
- Unabridged
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Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair! Are you over 60 and seeking an accessible, low-impact exercise routine that could restore your mobility, independence, and zest for life? Have you ever felt overwhelmed by conventional fitness methods, scared about injuries, or given up on your physical fitness due to limited mobility or chronic pain?
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A Simple and Effective Way to Stay Active
- By Christina Kiser on 07-03-25
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Chair Yoga Mastery for Seniors over 60
- Regaining Independence, Mobility, Balance, and Achieving Weight Loss in Just 10 Minutes Daily Through a Straightforward 28-Day Program
- Narrated by: Layne Burkette
- Length: 4 hrs and 45 mins
- Release date: 02-08-24
- Language: English
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Wild Yoga
- A Practice of Initiation, Veneration & Advocacy for the Earth
- By: Rebecca Wildbear
- Narrated by: Deepa Samuel
- Length: 11 hrs and 35 mins
- Unabridged
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This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism.
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Wild Yoga
- A Practice of Initiation, Veneration & Advocacy for the Earth
- Narrated by: Deepa Samuel
- Length: 11 hrs and 35 mins
- Release date: 15-08-23
- Language: English
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Meta Modern Era
- By: Shri Mataji Nirmala Devi
- Narrated by: Sukhanil
- Length: 9 hrs and 59 mins
- Unabridged
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Meta Modern Era is a compelling and powerful book that introduces a tangible spiritual breakthrough for the twenty-first century—spontaneous self-realization through meditation—which opens a new dimension in human awareness. A Nobel Peace Prize nominee and one of the greatest voices on spirituality, Shri Mataji Nirmala Devi offers deep insights into the crises of our modern times and the solutions to their root problems.
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Meta Modern Era
- Narrated by: Sukhanil
- Length: 9 hrs and 59 mins
- Release date: 22-03-23
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Namasté - Peaceful Yoga Music 2
- By: European Yoga Institute
- Narrated by: European Yoga Institute
- Length: 9 hrs and 3 mins
- Unabridged
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Millions practice yoga to achieve inner peace and mindfulness. This XXL-Bundle is the ideal companion to yoga, with 14 tracks of weightless compositions, varying in length and intensity (12 - 60 minutes). The music relaxes muscles, making it easier to stretch and hold postures. Breathing becomes deeper, and the mind is quieted. Recommended by master teachers and the European Yoga Institute. WHAT YOU GET: The most relaxing YOGA MUSIC in the world. Vol. 2 of our successful XXL-Bundle, 14 tracks, varying in style, length & intensity.
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Namasté - Peaceful Yoga Music 2
- Narrated by: European Yoga Institute
- Length: 9 hrs and 3 mins
- Release date: 17-03-22
- Language: English
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£14.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Chair Yoga for Seniors
- Quick and Easy Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss
- By: Zoe Sims
- Narrated by: Jess Mauger
- Length: 3 hrs and 52 mins
- Unabridged
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Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness! Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.
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The Complete Guide to Chair Yoga for Seniors
- Quick and Easy Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss
- Narrated by: Jess Mauger
- Length: 3 hrs and 52 mins
- Release date: 01-11-24
- Language: English
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Das Achtsamkeitstraining
- 20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn
- By: Mark Williams, Danny Penman, Ulla Rahn-Huber
- Narrated by: Jan Dinter
- Length: 10 hrs and 38 mins
- Unabridged
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Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.
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Das Achtsamkeitstraining
- 20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn
- Narrated by: Jan Dinter
- Length: 10 hrs and 38 mins
- Release date: 25-10-21
- Language: German
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£13.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Himalayan Masters
- A Living Tradition
- By: Pandit Rajmani Tigunait
- Narrated by: Jon Janaka
- Length: 6 hrs
- Unabridged
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The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world - its entire emphasis is on the experience of the universal truth of who we are.
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The Himalayan Masters
- A Living Tradition
- Narrated by: Jon Janaka
- Length: 6 hrs
- Release date: 13-07-20
- Language: English
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Acu-Yoga
- By: Michael Reed Gach PhD
- Narrated by: Michael R. Gach
- Length: 6 hrs and 45 mins
- Unabridged
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If you had within reach the energy of the universe—the chi that permeates all things—you could create the health you want, anytime, anywhere. In Acu-Yoga, you will learn a safe, natural self-healing system that regulates the flow of chi utilizing the practices of yoga and acupressure. The...
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Acu-Yoga
- Narrated by: Michael R. Gach
- Length: 6 hrs and 45 mins
- Release date: 06-10-15
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 40 mins
- Original Recording
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The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help to maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvix and lower back and form part of the group of muscles referred to as the core muscles.
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- Narrated by: Sue Fuller
- Length: 40 mins
- Release date: 19-09-19
- Language: English
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Laughter Yoga
- 2 Laughter Yoga Classes
- By: Linda Woodgate
- Narrated by: Linda Woodgate
- Length: 34 mins
- Original Recording
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Laughter Yoga contains two easy to follow classes that, when combined with Linda's irresistibly infectious laugh, will leave you smiling from ear to ear and feeling happy, energised and relaxed. The first Laughter Yoga class is 22 minutes in length, and the second is a shorter 11 minute version for the days when you have less time. Both classes are instructed by Linda Woodgate using clear and easy to follow expert instructions. The classes include various clapping and movement sequences, yoga breathing and laughter exercises set to relaxing and soothing background music.
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positive
- By Bridget Walsh on 26-10-24
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Laughter Yoga
- 2 Laughter Yoga Classes
- Narrated by: Linda Woodgate
- Length: 34 mins
- Release date: 29-10-19
- Language: English
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Yoga Meditation and Hypnosis
- Hypnosis & Subliminal
- By: Erick Brown
- Narrated by: Erick Brown
- Length: 3 hrs and 24 mins
- Original Recording
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Do you find that you have trouble letting goand relaxing during yoga or meditation? Would you like to deepen and strengthen your yoga experience and cleanse your body and mind? Hypnosis and yoga go hand-in-hand, and now you can use the powerful benefits of hypnosis with your yoga training with this program from Erick Brown. Yoga Meditation Hypnosis & Subliminal will help create an open, relaxed mindset for yoga and meditation and will work to strengthen your body from within.
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Yoga Meditation and Hypnosis
- Hypnosis & Subliminal
- Narrated by: Erick Brown
- Length: 3 hrs and 24 mins
- Release date: 26-06-13
- Language: English
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£9.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Improvers Yoga, Volume 1
- Yoga Class and Guide Book
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Unabridged
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This easy to follow Hatha yoga class is suitable for those with some experience of yoga. This class has been devised and recorded by Sue Fuller, a leading yoga professional, to relax, tune, and re-energize both body and mind.
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Improvers Yoga, Volume 1
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release date: 12-08-08
- Language: English
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£6.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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La collection ultime de scripts de méditation guidée Yoga Nidra: 8 en 1!
- Votre voyage en yoga nidra
- By: Callie Parker
- Narrated by: Kay Webster
- Length: 13 hrs
- Unabridged
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Ce coffret ultime comprend-Yoga Nidra pour un sommeil profond: Plongez dans un sommeil réparateur et ininterrompu grâce à des méditations conçues pour calmer l'esprit et détendre le corps. • Guérison physique grâce au yoga nidra: Soutenez les processus naturels de guérison de votre corps avec des pratiques guidées pour rajeunir et restaurer. • Santé mentale grâce à Yoga Nidra: Cultivez la clarté mentale, la concentration et la résilience émotionnelle avec des méditations conçues pour soulager l'anxiété et promouvoir la paix intérieure.
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La collection ultime de scripts de méditation guidée Yoga Nidra: 8 en 1!
- Votre voyage en yoga nidra
- Narrated by: Kay Webster
- Series: Votre voyage en yoga nidra
- Length: 13 hrs
- Release date: 07-10-25
- Language: French
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£14.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ultimate Chair Yoga for Seniors over 60
- An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
- By: Roman Gurung
- Narrated by: Great Lakes Voiceover and Narration
- Length: 3 hrs and 34 mins
- Unabridged
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In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life? Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year.
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Very helpful.
- By Eliza on 14-07-24
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Ultimate Chair Yoga for Seniors over 60
- An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
- Narrated by: Great Lakes Voiceover and Narration
- Length: 3 hrs and 34 mins
- Release date: 04-06-24
- Language: English
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No Excuses! 4 Minute Morning Meditation: Regain Your Calm, Self-Confidence, Vitality, and Purpose. In Just 4 Minutes a Day. No Excuses!
- Sandy Ames Hypnotherapy, Book 2
- By: Sandy Ames C.Ht.
- Narrated by: Sandy Ames
- Length: 4 mins
- Original Recording
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Now you have no more excuses! Regain your calm, self-confidence, vitality, and purpose. In just four minutes a day. Meditate while your coffee brews. Meditate while you wait your turn for the bathroom. Meditate (twice!) while your partner hits snooze once. Who doesn't have 4 minutes...to change your life?! No excuses! Just do it.
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No Excuses! 4 Minute Morning Meditation: Regain Your Calm, Self-Confidence, Vitality, and Purpose. In Just 4 Minutes a Day. No Excuses!
- Sandy Ames Hypnotherapy, Book 2
- Narrated by: Sandy Ames
- Length: 4 mins
- Release date: 02-04-19
- Language: English
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£4.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Home Fitness Collection
- Chair Yoga & Wall Pilates for Weight Loss: A Comprehensive Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility and Mobility from the Comfort of Your Home
- By: A.K. Merrick
- Narrated by: Kate Martin
- Length: 8 hrs and 25 mins
- Unabridged
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Written by a nurse who understands your mobility challenges and your body!2 Books in 1! Achieve your weight loss goals and improve your well-being at home with Chair Yoga and Wall Pilates, even if you've never tried either! These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time. Here you will find a one-two punch of progressing difficulty.
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Worth It
- By MW on 29-09-25
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The Ultimate Home Fitness Collection
- Chair Yoga & Wall Pilates for Weight Loss: A Comprehensive Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility and Mobility from the Comfort of Your Home
- Narrated by: Kate Martin
- Length: 8 hrs and 25 mins
- Release date: 06-08-25
- Language: English
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 32 mins
- Unabridged
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Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and joyful life through the practice of yoga.
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Length: 3 hrs and 32 mins
- Release date: 08-02-24
- Language: English
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