Showing results by publisher "Podium Audio" in Meditation
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Ten Zen Seconds
- Twelve Incantations for Purpose, Power, and Calm
- By: Eric Maisel
- Narrated by: Jay Aaseng
- Length: 6 hrs and 19 mins
- Unabridged
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The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.
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Liberating and straightforward technique
- By Mrs Aline Jewell on 10-11-24
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Ten Zen Seconds
- Twelve Incantations for Purpose, Power, and Calm
- Narrated by: Jay Aaseng
- Length: 6 hrs and 19 mins
- Release date: 22-10-24
- Language: English
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